Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | D R | 30 | GER | 13:10.7 | 2:11.7 | ||
| 1452 | Sean Naccarelli | - | USA | 13:10.8 | 2:11.8 | ||
| 1453 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 13:10.9 | 2:11.8 | |
| 1454 | Matthew Stancil | 50 | USA | 13:11.0 | 2:11.8 | ||
| 1455 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 13:11.1 | 2:11.8 |
| 1455 | Tamara Gravano | 52 | USA | 13:11.1 | 2:11.8 | ||
| 1457 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 13:11.2 | 2:11.8 |
| 1458 | James Geary | 54 | USA | 13:11.4 | 2:11.9 | ||
| 1459 | Kevin Smith | 39 | SD | USA | 13:11.6 | 2:11.9 | |
| 1460 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 13:11.7 | 2:11.9 |
| 1461 | Mike Hoskins | 50 | USA | 13:11.8 | 2:11.9 | ||
| 1461 | Ágota Dienes | 37 | HUN | 13:11.8 | 2:11.9 | ||
| 1461 | Amanda McLeod | 33 | USA | 13:11.8 | 2:11.9 | ||
| 1464 | Glenda Murphy | 52 | IRL | 13:12.0 | 2:12.0 | ||
| 1465 | Hub Houben | 66 | Heerlen | NED | 13:12.2 | 2:12.0 | |
| 1465 | Mariana Cardenas Hernandez | 21 | MEX | 13:12.2 | 2:12.0 | ||
| 1467 | Demian Kosofsky | 53 | USA | 13:12.5 | 2:12.0 | ||
| 1468 | S Alexander | 44 | IND | 13:12.6 | 2:12.1 | ||
| 1468 | Nico Ott | 53 | GER | 13:12.6 | 2:12.1 | ||
| 1470 | C K | 32 | GER | 13:13.4 | 2:12.2 | ||
| 1471 | Ronald Verryssen | 50 | BEL | 13:13.7 | 2:12.2 | ||
| 1472 | Alan Curle | 65 | Rochester, NY | USA | Rochester Boat Club | 13:13.8 | 2:12.3 |
| 1473 | Tim Burch | 53 | Indianapolis, IN | USA | 13:14.0 | 2:12.3 | |
| 1474 | Sasha Zambetti | 44 | RSA | 13:14.1 | 2:12.3 | ||
| 1475 | Nancy Barker | 60 | CAN | 13:14.3 | 2:12.3 | ||
| 1476 | liz Sim | 41 | USA | 13:14.4 | 2:12.4 | ||
| 1477 | Gary Spence | 70 | Pittsburgh, PA | USA | 13:14.5 | 2:12.4 | |
| 1478 | Christoph Gärtner | 44 | GER | 13:14.6 | 2:12.4 | ||
| 1479 | Rick Tomsick | 31 | USA | 13:14.7 | 2:12.4 | ||
| 1480 | Chris Briggs | 69 | Barry’s Bay, ON | CAN | 13:14.8 | 2:12.4 | |
| 1480 | Gavin Watson | 69 | Darien, CT | USA | Williams College | 13:14.8 | 2:12.4 |
| 1482 | Ronny De Boos | 48 | BEL | 13:15.4 | 2:12.5 | ||
| 1483 | Henrik Eskildsen | 58 | FRO | 13:15.6 | 2:12.6 | ||
| 1484 | Tom Goodman | 43 | GBR | 13:15.8 | 2:12.6 | ||
| 1484 | Andy Lee | 59 | USA | 13:15.8 | 2:12.6 | ||
| 1486 | Sarah Luty | 54 | GBR | 13:16.0 | 2:12.6 | ||
| 1487 | Charlotte Garcia | 30 | FRA | 13:16.1 | 2:12.6 | ||
| 1488 | Damon Gilbert | 54 | USA | 13:16.2 | 2:12.7 | ||
| 1488 | Andy A | 39 | USA | 13:16.2 | 2:12.7 | ||
| 1490 | Thomas Muro | 47 | USA | 13:16.8 | 2:12.8 | ||
| 1491 | Joni Laser | 47 | USA | 13:16.9 | 2:12.8 | ||
| 1491 | Cole Spencer | 29 | USA | 13:16.9 | 2:12.8 | ||
| 1493 | T Hsu | 50 | USA | 13:17.3 | 2:12.8 | ||
| 1494 | Peter Metzke | 47 | Tinley Park, IL | USA | 13:17.5 | 2:12.9 | |
| 1495 | Sjoerd Tiemstra | 69 | NED | 13:17.7 | 2:12.9 | ||
| 1495 | Christian Pazzini | 46 | ITA | 13:17.7 | 2:12.9 | ||
| 1497 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 13:17.9 | 2:12.9 |
| 1497 | Dylan Hogan | 55 | Portland, OR | USA | 13:17.9 | 2:12.9 | |
| 1497 | Marc Schmidt | 52 | USA | 13:17.9 | 2:12.9 | ||
| 1500 | Kimberly Suhy | 27 | USA | 13:18.0 | 2:13.0 |