Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Juan L. Sosa | 40 | USA | 12:34.9 | 2:05.8 | ||
| 1202 | Fabrice Gimenez | 43 | FRA | 12:35.0 | 2:05.8 | ||
| 1202 | Jaret Fish | 44 | USA | 12:35.0 | 2:05.8 | ||
| 1204 | Robert Walker | 46 | USA | 12:35.1 | 2:05.8 | ||
| 1205 | Kai Held | 34 | GER | 12:35.2 | 2:05.8 | ||
| 1206 | Jason Bryden | 51 | USA | 12:35.4 | 2:05.9 | ||
| 1207 | Colin McCallum | 48 | Nowra, NSW | AUS | Royal Australian Navy | 12:35.6 | 2:05.9 |
| 1207 | Daniel Shapiro | 37 | USA | 12:35.6 | 2:05.9 | ||
| 1209 | Stephen Zebley | 55 | USA | 12:35.7 | 2:05.9 | ||
| 1210 | Russell Gottfried | 62 | Sunnyvale | USA | The Diamonds (Over Sixties Erging Group) | 12:35.8 | 2:05.9 |
| 1211 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 12:35.9 | 2:05.9 | |
| 1212 | Leo Rhodes III | 46 | USA | 12:36.2 | 2:06.0 | ||
| 1213 | Damian Meland | 60 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:36.3 | 2:06.0 |
| 1213 | S C | 53 | USA | 12:36.3 | 2:06.0 | ||
| 1215 | Patrick Brandt | 49 | USA | 12:36.4 | 2:06.0 | ||
| 1215 | Robert Leitl | 40 | AUT | 12:36.4 | 2:06.0 | ||
| 1217 | Arthur Giss | 36 | GER | 12:36.6 | 2:06.1 | ||
| 1217 | Cindy Vormbaum | 56 | USA | 12:36.6 | 2:06.1 | ||
| 1219 | Kevin Edward | 59 | Cheektowaga, NY | USA | 12:37.2 | 2:06.2 | |
| 1220 | Sam Parker | 37 | USA | 12:37.3 | 2:06.2 | ||
| 1220 | Sander Overbeeke | 54 | NED | 12:37.3 | 2:06.2 | ||
| 1222 | Layla Erb | 27 | USA | 12:37.4 | 2:06.2 | ||
| 1223 | Sascha Brückner | 46 | GER | 12:37.5 | 2:06.2 | ||
| 1224 | Karl Brewerton | 44 | NZL | 12:37.6 | 2:06.2 | ||
| 1224 | John Daljac | 68 | AUS | 12:37.6 | 2:06.2 | ||
| 1224 | David Spigarelli | 49 | USA | 12:37.6 | 2:06.2 | ||
| 1224 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 12:37.6 | 2:06.2 |
| 1228 | Anne Longden | 52 | AUS | 12:37.7 | 2:06.2 | ||
| 1229 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 12:38.0 | 2:06.3 | |
| 1230 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 12:38.3 | 2:06.3 | |
| 1230 | Thomas Kelly | 28 | USA | Space Force | 12:38.3 | 2:06.3 | |
| 1232 | Carlos Aponte | 30 | USA | 12:38.5 | 2:06.4 | ||
| 1233 | Kai-Uwe Kellner | 57 | GER | 12:38.7 | 2:06.4 | ||
| 1234 | Alexander Nilsen | 39 | NOR | 12:38.8 | 2:06.4 | ||
| 1235 | Michael Garvey | 43 | MI | USA | 12:39.4 | 2:06.5 | |
| 1235 | Steve Hizak | 61 | Vienna, WV | USA | 12:39.4 | 2:06.5 | |
| 1237 | David Sykes | 79 | Ft Worth, TX | USA | 12:39.8 | 2:06.6 | |
| 1238 | Staci Leonard | 60 | CT | USA | 12:39.9 | 2:06.6 | |
| 1239 | Adrian Edmonds | 35 | USA | 12:40.2 | 2:06.7 | ||
| 1240 | Paul Jansen | 61 | USA | 12:40.3 | 2:06.7 | ||
| 1240 | Matteo Pusceddu | 25 | ITA | 12:40.3 | 2:06.7 | ||
| 1242 | Karl Goepfrich | 60 | USA | 12:40.5 | 2:06.7 | ||
| 1243 | Richard Jones | 61 | Llanidloes | GBR | 12:40.7 | 2:06.7 | |
| 1244 | Greg Berling | 44 | USA | 12:40.9 | 2:06.8 | ||
| 1245 | Ross Judice | 61 | Columbus, NC | USA | 12:41.1 | 2:06.8 | |
| 1246 | Jonathan Fegan | 52 | USA | 12:41.2 | 2:06.8 | ||
| 1247 | Marcus Grijalva | 48 | El Paso, TX | USA | 12:41.4 | 2:06.9 | |
| 1248 | Magne Hovden | 58 | NOR | 12:41.5 | 2:06.9 | ||
| 1249 | Kelly Johnson | 35 | USA | 12:41.7 | 2:06.9 | ||
| 1250 | Matthew Walker | 56 | Bristol | GBR | 12:41.8 | 2:06.9 |