Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Joshua Ehlich | 36 | Alto, MI | USA | 12:28.7 | 2:04.7 | |
| 1152 | GEUNJE KIM | 47 | KOR | 12:28.8 | 2:04.8 | ||
| 1152 | Howard Moate | 60 | Selby | GBR | 12:28.8 | 2:04.8 | |
| 1152 | Beata Baczyńska | 29 | POL | 12:28.8 | 2:04.8 | ||
| 1155 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 12:29.0 | 2:04.8 |
| 1156 | Kevin Nagle | 55 | GBR | 12:29.1 | 2:04.8 | ||
| 1156 | Alex K | 39 | OR | USA | U.S. Air Force Veteran | 12:29.1 | 2:04.8 |
| 1158 | Darren Carlton | 56 | USA | 12:29.2 | 2:04.8 | ||
| 1159 | Kerry Pottinger | 66 | GBR | 12:29.3 | 2:04.8 | ||
| 1160 | Constanze Hofacker | 49 | GER | 12:29.6 | 2:04.9 | ||
| 1161 | David Smith | 75 | CAN | 12:29.9 | 2:04.9 | ||
| 1162 | Francisco Fajardo | 52 | MEX | 12:30.2 | 2:05.0 | ||
| 1162 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:30.2 | 2:05.0 |
| 1164 | Greg Schmidt | 65 | Peoria, AZ | USA | 12:30.4 | 2:05.0 | |
| 1165 | Wolfgang Schlenz | 41 | GER | 12:30.6 | 2:05.1 | ||
| 1166 | Angie Ricketts | 64 | GBR | 12:30.7 | 2:05.1 | ||
| 1166 | Daryl Bender | 50 | USA | 12:30.7 | 2:05.1 | ||
| 1168 | Andrias Sundskarð | 50 | DEN | 12:30.8 | 2:05.1 | ||
| 1169 | Sasha Wolf | 49 | USA | 12:30.9 | 2:05.1 | ||
| 1170 | Fabian Peralta ortega | 39 | NOR | 12:31.2 | 2:05.2 | ||
| 1171 | Nick Pino | 30 | CAN | 12:31.4 | 2:05.2 | ||
| 1171 | Ludovic Vivier | 49 | FRA | 12:31.4 | 2:05.2 | ||
| 1173 | tim sergus | 63 | USA | 12:31.5 | 2:05.2 | ||
| 1174 | Kyle Thompson | 36 | USA | 12:31.6 | 2:05.2 | ||
| 1174 | Eric Green | 60 | SC | USA | 12:31.6 | 2:05.2 | |
| 1176 | Lana Challenor | 45 | RSA | 12:31.7 | 2:05.2 | ||
| 1177 | Steven Toebben | 45 | USA | 12:32.0 | 2:05.3 | ||
| 1178 | Narfi Jónsson | 39 | ISL | 12:32.1 | 2:05.3 | ||
| 1179 | Jason McLaughlin | 54 | USA | 12:32.2 | 2:05.3 | ||
| 1180 | Pawel Andruszkiewicz | 35 | GER | 12:32.3 | 2:05.3 | ||
| 1181 | Janette Leipert | 46 | GER | 12:32.5 | 2:05.4 | ||
| 1182 | Ken Li | 37 | AUS | 12:32.8 | 2:05.4 | ||
| 1182 | keith dawson | 66 | NY | USA | 12:32.8 | 2:05.4 | |
| 1182 | Breda Horan | 40 | IRL | 12:32.8 | 2:05.4 | ||
| 1182 | Bob Wallace | 68 | Ballard, WA | USA | 12:32.8 | 2:05.4 | |
| 1186 | Thomas Bourgault | 26 | FRA | 12:33.1 | 2:05.5 | ||
| 1187 | Travis Dunlop | 36 | USA | 12:33.3 | 2:05.5 | ||
| 1188 | Clint Fleming | 39 | USA | 12:33.4 | 2:05.5 | ||
| 1189 | Emma Roddick | 48 | GBR | 12:33.5 | 2:05.5 | ||
| 1190 | Vittoria Azara | 54 | Olbia | ITA | 12:33.6 | 2:05.6 | |
| 1191 | David Byrne | 42 | AUS | 12:33.7 | 2:05.6 | ||
| 1192 | Hoss Nowbar | 58 | USA | 12:33.8 | 2:05.6 | ||
| 1193 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 12:33.9 | 2:05.6 | |
| 1193 | Lon Olsen | 61 | USA | 12:33.9 | 2:05.6 | ||
| 1195 | Brian Smith | 56 | AUS | 12:34.0 | 2:05.6 | ||
| 1195 | Drew Blumenthal | 32 | USA | 12:34.0 | 2:05.6 | ||
| 1197 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 12:34.2 | 2:05.7 |
| 1198 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 12:34.4 | 2:05.7 |
| 1199 | Jarek Otto | 51 | Gliwice | POL | 12:34.8 | 2:05.8 | |
| 1200 | Simon Szabina | 50 | HUN | 12:34.9 | 2:05.8 |