Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Jonathan Tarter | 46 | USA | 4,127 | 3:01.7 | ||
| 1602 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,122 | 3:01.9 |
| 1603 | Brian Jean | 45 | USA | 4,116 | 3:02.2 | ||
| 1604 | Tamara Zachas | 48 | USA | 4,109 | 3:02.5 | ||
| 1605 | Jim Smith | 73 | Boise, ID | USA | 4,100 | 3:02.9 | |
| 1606 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 4,077 | 3:03.9 |
| 1607 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,076 | 3:04.0 |
| 1608 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 4,040 | 3:05.6 | |
| 1609 | Caroline Denaes | 45 | USA | 4,034 | 3:05.9 | ||
| 1609 | Janet Blaszynski | 55 | USA | 4,034 | 3:05.9 | ||
| 1609 | Tanya Middlemist | 48 | USA | 4,034 | 3:05.9 | ||
| 1612 | Jacqueline Burk | 55 | USA | 4,028 | 3:06.1 | ||
| 1613 | Lynn Knighton | 57 | GBR | 4,025 | 3:06.3 | ||
| 1613 | Robert Klobukowski | 50 | USA | 4,025 | 3:06.3 | ||
| 1615 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 4,005 | 3:07.2 | |
| 1615 | Laura Bradham | 61 | USA | 4,005 | 3:07.2 | ||
| 1617 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,001 | 3:07.4 |
| 1618 | Valynn Boy | 68 | USA | 3,980 | 3:08.4 | ||
| 1619 | Astrid Bader | 58 | Greifswald | GER | 3,970 | 3:08.9 | |
| 1620 | Heather Taylor | 50 | GBR | 3,965 | 3:09.1 | ||
| 1621 | Kristin Jarrett | 39 | USA | 3,960 | 3:09.3 | ||
| 1622 | Patrick Shansey | - | USA | 3,948 | 3:09.9 | ||
| 1623 | 简之 å¼ | 16 | CAN | 3,933 | 3:10.6 | ||
| 1624 | Steele Mycroft | 55 | USA | 3,925 | 3:11.0 | ||
| 1625 | Andrew Schneider | 60 | USA | 3,920 | 3:11.3 | ||
| 1626 | Lindsey Hardner | 35 | USA | 3,915 | 3:11.5 | ||
| 1627 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 3,894 | 3:12.6 | |
| 1628 | Lisa Maggiore | 60 | San Dimas, CA | USA | 3,885 | 3:13.0 | |
| 1629 | Theresa DiRocco | 60 | USA | 3,870 | 3:13.7 | ||
| 1630 | Carl Palmer | 82 | USA | 3,860 | 3:14.3 | ||
| 1631 | Rosamarie Jamil | 29 | USA | 3,819 | 3:16.3 | ||
| 1632 | Laura Shansey | 58 | USA | 3,807 | 3:17.0 | ||
| 1632 | Brittney Walje | 46 | USA | 3,807 | 3:17.0 | ||
| 1634 | Stephen Ferguson | 59 | LANAI CITY, HI | USA | 3,759 | 3:19.5 | |
| 1635 | Stefanie Agthe | 43 | GER | 3,754 | 3:19.7 | ||
| 1635 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,754 | 3:19.7 |
| 1637 | Kris Rodríguez | 23 | CHI | 3,738 | 3:20.6 | ||
| 1638 | Thomas Savino | 62 | USA | 3,711 | 3:22.1 | ||
| 1639 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 3,693 | 3:23.0 | |
| 1640 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 3,678 | 3:23.9 |
| 1641 | M P | 56 | USA | 3,655 | 3:25.1 | ||
| 1642 | Raj Mamadgi | 42 | USA | 3,640 | 3:26.0 | ||
| 1643 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 3,622 | 3:27.0 |
| 1644 | Linda Mullenbach | 69 | USA | 3,621 | 3:27.1 | ||
| 1645 | Barrett M | 7 | USA | 3,620 | 3:27.1 | ||
| 1646 | Janine Lombard | 54 | AUS | 3,611 | 3:27.6 | ||
| 1647 | Cindy Cofrancesco | 25 | USA | 3,563 | 3:30.4 | ||
| 1648 | Maria Greer | 54 | USA | 3,540 | 3:31.8 | ||
| 1649 | Nikki Reynolds | 73 | USA | 3,531 | 3:32.4 | ||
| 1650 | Donna Brown | 67 | USA | 3,506 | 3:33.9 |