Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	John Strong	76	Woodbridge	GBR		5,080	2:27.6
1300	Andreas Fack	36		GER		5,080	2:27.6
1303	Shaun Lascano	47		USA		5,079	2:27.6
1304	Danielle Fletcher	28		RSA		5,077	2:27.7
1305	Ron MacLeod	62	Charlottetown , PE	CAN		5,073	2:27.8
1306	Don Macdonald	71		GBR		5,071	2:27.8
1306	Lisa Papai	30	MI	USA	reddit /r/ rowing	5,071	2:27.8
1308	Debbie Foxford	47		GBR		5,070	2:27.9
1308	Mallory Weatherly	48	Vero Beach, FL	USA		5,070	2:27.9
1310	Paula Parent	44		USA		5,068	2:27.9
1310	Jeffrey Lum	45	CA	USA		5,068	2:27.9
1312	Patty Horgan	65		USA	Cape Cod Rowing	5,061	2:28.1
1313	Peta Reynolds	49	VIC	AUS		5,060	2:28.2
1314	KC Smythe	69		USA		5,057	2:28.3
1315	Dawn Jensen	57		USA		5,056	2:28.3
1316	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	5,055	2:28.3
1317	Ronald Horan	52		USA		5,054	2:28.3
1318	Michael Fox	58	QLD	AUS		5,053	2:28.4
1319	Ryan Mears	35		USA		5,051	2:28.4
1320	David Frazier	64		USA		5,048	2:28.5
1320	Nick Wright	40		USA		5,048	2:28.5
1322	RUBEN SANCHEZ ESQUIVIAS	60		MEX		5,047	2:28.6
1323	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,044	2:28.6
1323	U P	47		USA		5,044	2:28.6
1325	Michael Carey	57		USA	U.S. Navy Veteran	5,042	2:28.7
1326	Peter Mercek	26		SVK		5,041	2:28.7
1327	Thomas Stoffers	48		GER		5,039	2:28.8
1328	Wendy Dines	57		GBR		5,031	2:29.0
1329	John Sechler	46		USA		5,027	2:29.1
1330	Bryan Gault	58		GBR		5,026	2:29.2
1330	John Mahne	51	Toronto, ON	CAN		5,026	2:29.2
1332	Kjetil Ribe	50		NOR		5,019	2:29.4
1333	Dennis Vratsinis	63	THESSALONIKI	GRE		5,014	2:29.5
1334	Tim Fletcher	58		USA		5,012	2:29.6
1335	Phillip Cicione	60		USA		5,006	2:29.8
1336	Roberto Scharf	51	Eisenach	GER		5,005	2:29.8
1337	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,003	2:29.9
1338	Sebastian Cordos	16		ROU		5,002	2:29.9
1339	Paolo Moro	48		ITA		5,000	2:30.0
1340	Shannon Taylor	50		USA		4,998	2:30.0
1341	Alain Lamy	60		FRA		4,996	2:30.1
1342	Roland Grieser	57		GER		4,992	2:30.2
1342	Sungki Oh	50	Siheung	KOR		4,992	2:30.2
1342	Sean M	54	Folly Beach, SC	USA		4,992	2:30.2
1345	Marina Kendall	58		SUI		4,991	2:30.2
1346	Joe Rada	63		USA		4,989	2:30.3
1347	Norbert Ursu	38		ROU		4,988	2:30.3
1348	Thomas Kloos	68		GER		4,987	2:30.3
1348	Christiane Kloos	59		GER	Team Ruderathlet	4,987	2:30.3
1350	Peter Aponte	58	NY	USA		4,986	2:30.4