Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jonathan R	45	Apex, NC	USA		4,732	2:38.4
1452	Bea Spangler	37		USA		4,731	2:38.5
1453	Kath Miller	52		GBR		4,728	2:38.6
1454	Matt Pedrotty	54	FL	USA		4,724	2:38.7
1455	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	4,721	2:38.8
1456	Michael Fazal	46		CAN		4,718	2:38.9
1457	Lorenzo Ascani	56		ITA		4,713	2:39.1
1458	Robert Stanton	42		USA		4,711	2:39.2
1458	Guy Wood	82	Winnipeg, MB	CAN		4,711	2:39.2
1460	Louisa M	18		SGP		4,708	2:39.3
1460	Mark Holder	61		CAN		4,708	2:39.3
1462	Dave Spence	58	ON	CAN		4,706	2:39.3
1463	Paul Myerscough	57		GBR		4,704	2:39.4
1464	Anne-Maree Rynkiewicz	51		AUS		4,695	2:39.7
1465	Rudy Fernandez	32		USA		4,693	2:39.8
1466	Beth Clarke	66		USA		4,690	2:39.9
1466	Jana Keil	62	Rising Fawn, GA	USA		4,690	2:39.9
1468	Peter Schmid	58		GER		4,688	2:39.9
1469	Remo Sberna	53		ITA		4,687	2:40.0
1470	Jennifer Brevorka	46		USA		4,676	2:40.3
1471	Hillary Weber	39		CAN		4,666	2:40.7
1472	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,665	2:40.7
1473	Kro Kette	39		GER		4,662	2:40.8
1474	Ryan Adzima	44	Las Vegas, NV	USA		4,658	2:41.0
1475	Klinton Smith	42	Sierra Vista, AZ	USA		4,654	2:41.1
1476	Manuel RAMIREZ	53		USA		4,652	2:41.2
1477	Gillian Woodward	50		NZL		4,649	2:41.3
1477	Doug Goodwin	64		USA		4,649	2:41.3
1479	Ali Brett	59		AUS		4,648	2:41.3
1480	Kuan L	40		MAS		4,647	2:41.3
1481	Chen Ge	37		USA	亦可赛艇	4,638	2:41.7
1482	Jeroen Oosterlynck	37		BEL		4,632	2:41.9
1483	Logan Massie	25		USA		4,631	2:41.9
1484	Jean-François Cerles	53		FRA		4,629	2:42.0
1484	Cindy Peterson	61	San Francisco, CA	USA		4,629	2:42.0
1486	Sheila Gaffey	52		IRL		4,628	2:42.0
1487	Arika Wieneke	33		USA		4,625	2:42.1
1488	James F. Keating	78		USA		4,623	2:42.2
1488	Robert Loera	63		USA		4,623	2:42.2
1488	Lydia Wolfrom	27		USA		4,623	2:42.2
1491	Melissa Hankens	53		USA		4,619	2:42.3
1492	Natalie Pangburn	62		USA		4,617	2:42.4
1493	Caitlin Hastings	32		USA		4,614	2:42.5
1493	Patti Ristey	56		USA		4,614	2:42.5
1495	Jan van Dijk	74	Hollum 🇺🇦	NED		4,610	2:42.6
1496	Bonnie Ghent	58		USA		4,606	2:42.8
1496	David Webb	59		USA		4,606	2:42.8
1498	John Klein	52	Sulphur springs , TX	USA		4,598	2:43.1
1499	Douglas Fox	59	Birmingham, AL	USA	Lake Purdy Rowing Association	4,595	2:43.2
1500	Jamie Robinson	44		USA		4,587	2:43.5