Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	4,586	2:43.5
1502	Sheila Hart	55		GBR		4,584	2:43.6
1503	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	4,579	2:43.7
1503	m b	46		USA		4,579	2:43.7
1505	John Searle	61	Brisbane, QLD	AUS		4,568	2:44.1
1506	Alexandra Scott	48		SUI		4,566	2:44.2
1507	Christopher Jentile	65		USA		4,554	2:44.6
1508	mladen bogdan	41		CRO		4,546	2:44.9
1509	Celea Bogdan	43		ROU		4,541	2:45.1
1510	Denise Whitten	54		USA		4,538	2:45.2
1511	Rebecca Schaffner	53	ME	USA		4,536	2:45.3
1512	James Brostek	50	Gainesville , VA	USA		4,534	2:45.4
1512	Julie B	58		USA		4,534	2:45.4
1514	Jie Li	47		USA		4,528	2:45.6
1514	Corri Robb	53		CAN		4,528	2:45.6
1516	Kevin Donahue	70		USA		4,525	2:45.7
1517	Charles Russo	60		USA		4,522	2:45.8
1517	V Rawson	48		GBR		4,522	2:45.8
1519	Nicole Ummel	49		USA		4,513	2:46.1
1520	Martha Pearce	52		USA		4,509	2:46.3
1521	Mary Anderson	36		USA		4,508	2:46.3
1522	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	4,503	2:46.5
1522	Monica Garza	52		USA		4,503	2:46.5
1524	Ed Cusack	81	Haddonfield, NJ	USA		4,497	2:46.7
1525	David Whitten	59		USA		4,493	2:46.9
1526	Dana Zucha	59		USA		4,492	2:46.9
1527	Nancy Mullane	47		USA		4,489	2:47.0
1528	Warren Lilly	44		USA		4,487	2:47.1
1529	Team Nickent	67		USA		4,486	2:47.1
1530	Vicki Strissel	49		USA	TEAM MELALEUCA	4,485	2:47.2
1531	Nathalie Feltz-Meder	46		FRA		4,484	2:47.2
1531	Gene Kelley	74	Tucson, AZ	USA		4,484	2:47.2
1531	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	4,484	2:47.2
1534	Kim Mock	60		USA		4,483	2:47.2
1535	Marc Klass	74	Tucson, AZ	USA		4,470	2:47.7
1536	Olga Houwe	53		FRA		4,469	2:47.8
1537	Sergio Oropeza	48	Madrid	ESP		4,467	2:47.8
1538	Robert Bourque	49		USA		4,463	2:48.0
1539	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	4,460	2:48.1
1540	Hans Laskewitz	72		NED		4,459	2:48.1
1541	Suzanne Hixson	66		USA		4,458	2:48.2
1542	Sandra Pombo	54		POR		4,455	2:48.3
1543	Adriana Mejía Mercader	55		MEX		4,452	2:48.4
1544	Susanne Branner	52		DEN		4,446	2:48.6
1545	Karen Hau	47		CAN		4,444	2:48.7
1546	Ramona Kuhns	63		USA		4,442	2:48.8
1547	Evan Friedman	49		USA		4,441	2:48.8
1548	Pascale Pailhes	59		FRA		4,440	2:48.9
1549	Derek Wilson	53	Kelowna, BC	CAN		4,438	2:48.9
1550	C H	49		GRE		4,435	2:49.1