Workout of the Day
« February 4, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Kathryn Zuj | 43 | ON | CAN | 5,134 | 2:26.0 | |
| 1252 | Charles Babin | 52 | Acadieville, NB | CAN | Royal Canadian Navy | 5,133 | 2:26.1 |
| 1253 | Pat Hester | 73 | Greensboro, NC | USA | 5,130 | 2:26.1 | |
| 1254 | Andrew Burnard | 61 | Junction, TX | USA | 5,126 | 2:26.3 | |
| 1255 | Chele Hawkes | 29 | USA | 5,123 | 2:26.3 | ||
| 1255 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 5,123 | 2:26.3 |
| 1257 | Clem Nous | 30 | FRA | 5,122 | 2:26.4 | ||
| 1257 | Hector Toro Estrella | 36 | USA | 5,122 | 2:26.4 | ||
| 1259 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 5,121 | 2:26.4 |
| 1259 | Jane Monaghan | 53 | GBR | 5,121 | 2:26.4 | ||
| 1261 | Richard Green | 88 | Barrington, RI | USA | Narragansett Boat Club | 5,120 | 2:26.4 |
| 1262 | J B | 48 | CAN | 5,119 | 2:26.5 | ||
| 1263 | Lisa Stamm | 50 | USA | 5,118 | 2:26.5 | ||
| 1264 | Evangelos Kosmatos | 64 | GRE | 5,117 | 2:26.5 | ||
| 1265 | Willem Hage | 74 | Almere | NED | 5,112 | 2:26.7 | |
| 1266 | Frank Prechtel | 46 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 5,111 | 2:26.7 |
| 1266 | Carlos Laya | 53 | Palencia | ESP | 5,111 | 2:26.7 | |
| 1266 | David Herring | 50 | IN | USA | 5,111 | 2:26.7 | |
| 1269 | Cheryllynn Williams | 57 | USA | 5,110 | 2:26.7 | ||
| 1269 | Linda Barnhouse | 64 | Elkridge, MD | USA | 5,110 | 2:26.7 | |
| 1269 | Wayne Cooper | 44 | USA | 5,110 | 2:26.7 | ||
| 1272 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 5,106 | 2:26.8 |
| 1273 | Vledim Alex | 76 | AIN | Age Without Limits | 5,105 | 2:26.9 | |
| 1274 | Andy Laffan | 64 | Isle of Lewis | GBR | 5,103 | 2:26.9 | |
| 1275 | Imran Ahmad | 46 | GBR | 5,101 | 2:27.0 | ||
| 1275 | Jamil Hasibul | 33 | USA | 5,101 | 2:27.0 | ||
| 1275 | Bruno Flavier | 26 | FRA | 5,101 | 2:27.0 | ||
| 1278 | Tanja B | - | SUI | 5,100 | 2:27.0 | ||
| 1279 | Lena Clerici | 26 | USA | 5,095 | 2:27.2 | ||
| 1279 | Alex Gibson | 35 | USA | 5,095 | 2:27.2 | ||
| 1279 | Jaan Raudsepp | 47 | Tallinn | EST | 5,095 | 2:27.2 | |
| 1282 | Alan De Sousa | 39 | NOR | 5,093 | 2:27.2 | ||
| 1283 | Colin Wi | 31 | GER | German Bundeswehr | 5,092 | 2:27.2 | |
| 1284 | Megan Eddy | 38 | USA | 5,091 | 2:27.3 | ||
| 1284 | Daniel Rey | 50 | USA | 5,091 | 2:27.3 | ||
| 1284 | Michael Grinter | 62 | GBR | 5,091 | 2:27.3 | ||
| 1287 | Katie M | 48 | USA | 5,090 | 2:27.3 | ||
| 1288 | Jenn Franssen Keenan | 54 | CAN | 5,089 | 2:27.3 | ||
| 1289 | Greg Field | 69 | AUS | 5,088 | 2:27.4 | ||
| 1290 | Ellen Van Zijll | 62 | NED | 5,086 | 2:27.4 | ||
| 1290 | Maarten ROORDING | 48 | FRA | Mulhouse-Aviron | 5,086 | 2:27.4 | |
| 1292 | Loki Asgaard | 57 | GER | 5,085 | 2:27.4 | ||
| 1292 | Geoff Storey | 58 | GBR | 5,085 | 2:27.4 | ||
| 1294 | Jason Feng | 37 | SGP | 5,084 | 2:27.5 | ||
| 1294 | Jonathan Rigby | 58 | USA | 5,084 | 2:27.5 | ||
| 1294 | Abraham De Santiago | 43 | USA | 5,084 | 2:27.5 | ||
| 1297 | Angela Holroyd | 74 | Redmond, WA | USA | Marthas Moms, Seattle, WA | 5,083 | 2:27.5 |
| 1298 | Sophie Abeck | 17 | GER | 5,082 | 2:27.5 | ||
| 1298 | Ianto Muir | 31 | USA | 5,082 | 2:27.5 | ||
| 1300 | Zongyao Liu | 35 | CHN | 5,080 | 2:27.6 |