Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Antonio Madunic	36		CRO		4,851	2:34.6
1402	Riccardo Russo	47		ITA		4,847	2:34.7
1403	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	4,846	2:34.7
1404	Alli W	34		USA		4,842	2:34.8
1405	Solid Snake	38		USA		4,838	2:35.0
1406	Christopher Couch	37		USA		4,836	2:35.0
1407	James Finley	81	Loveland, CO	USA		4,832	2:35.2
1408	Les Portee	48		USA	USMC Veterans	4,830	2:35.2
1409	Thibaut Meersseman	37		BEL		4,829	2:35.3
1410	M Kearney	65	Wrentham , MA	USA		4,828	2:35.3
1410	Giuseppe Di Gregorio	54		ITA		4,828	2:35.3
1412	Karime CHERIF	59		MYT		4,827	2:35.3
1412	Richard Monfort	39		USA		4,827	2:35.3
1414	George Rockett	69	Schwenksville, PA	USA		4,822	2:35.5
1414	Jennifer Merriman	41		USA		4,822	2:35.5
1416	Chantell Saulsbury	50		USA		4,817	2:35.6
1417	margo poda	33		USA		4,809	2:35.9
1418	Jeffrey Pannell	42		USA		4,804	2:36.1
1419	Maria Chang	44		USA		4,803	2:36.1
1420	Dennis Mitchell	60		GBR		4,801	2:36.2
1421	Alex Mahy	50		CAN		4,800	2:36.2
1422	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	4,799	2:36.2
1423	Jim Robson	69		GBR		4,791	2:36.5
1424	John Weitzel	74	Reading, PA	USA	RowAlong	4,790	2:36.5
1425	Daryl Bender	50		USA		4,786	2:36.7
1425	Jay Barnhardt	50		USA		4,786	2:36.7
1427	Antoinette Williams	40		USA		4,782	2:36.8
1428	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	4,779	2:36.9
1429	Melissa Crimmings	47		USA	1936 Erg Club	4,778	2:36.9
1430	Deb Tull	72	CA	USA		4,777	2:37.0
1431	michael heifetz	58		USA		4,772	2:37.1
1431	Krista Mondschein	50		USA		4,772	2:37.1
1433	H K	41		SRI		4,770	2:37.2
1434	Irina Mylnikova	41		CYP		4,769	2:37.2
1435	Kaile Ferguson	35	Boulder , CO	USA		4,767	2:37.3
1435	Jean-Marc Rollins	60		USA		4,767	2:37.3
1437	Jeremy Robinson	45		USA		4,766	2:37.3
1438	Thomas Scotton	68	Middletown, CT	USA		4,758	2:37.6
1439	Dan Bratta	61		USA		4,756	2:37.6
1440	Loni Ringhand	45		USA		4,754	2:37.7
1441	Andy Williams	53		GBR	RowAlong	4,753	2:37.7
1441	Stephanie Adamietz	37		USA		4,753	2:37.7
1443	Bryan Wild	65	Waihi	NZL	RowPT training group	4,752	2:37.8
1444	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,751	2:37.8
1445	N L	40		USA		4,746	2:38.0
1445	Bobbi Gonzalez	36	Tustin, CA	USA		4,746	2:38.0
1447	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,744	2:38.0
1448	Michael Gibbons	57		USA		4,740	2:38.2
1449	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,736	2:38.3
1450	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,734	2:38.4