Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Chris Bagwell	43		USA		4,711	2:13.7
952	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,710	2:13.7
952	Teddy Coonan	41		GBR		4,710	2:13.7
954	Lars-Olov Thyberg	68	Skoghall	SWE		4,707	2:13.8
955	Gert Laursen	63		DEN		4,706	2:13.8
956	Elisse Gardam	41		AUS		4,705	2:13.9
956	Nick Wesley	53		GBR		4,705	2:13.9
956	Jonathan Levy	60	Hopkins, MN	USA		4,705	2:13.9
959	Courtney Milam	48		SGP		4,704	2:13.9
959	Jeff Hawkins	44		USA		4,704	2:13.9
961	Arni Teindal	57		FRO		4,702	2:13.9
962	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,700	2:14.0
962	Jonathan Brohl	34		GER		4,700	2:14.0
962	Francisco Fajardo	52		MEX		4,700	2:14.0
962	Svenja Offergeld	34		GER		4,700	2:14.0
966	Simo Dragicevic	52		GBR		4,699	2:14.0
967	Zhen Lu	46		GBR		4,696	2:14.1
968	Jared Snow	48	Leonardtown	USA		4,693	2:14.2
968	Hari Nair	56	Ellicott City, MD	USA		4,693	2:14.2
970	Mike Stevens	51		CAN		4,692	2:14.2
971	Christoph Gärtner	44		GER		4,691	2:14.2
971	Jefferson Davis	48		USA		4,691	2:14.2
973	Andrew Camm	69		GBR		4,690	2:14.3
973	Ben Durham	40		USA		4,690	2:14.3
975	David K. Gibson	55	Orlando, FL	USA		4,689	2:14.3
976	Michaël Moser	54		FRA		4,687	2:14.4
977	Pete Round	64	Bedale	GBR		4,686	2:14.4
977	Trev Taylor	70		GBR	The Diamonds (Over Sixties Erging Group)	4,686	2:14.4
979	Erik Barents	79		NED		4,685	2:14.4
980	Erica Schuler	42		USA		4,684	2:14.5
981	wang tele	52		CHN		4,683	2:14.5
981	Andreas Carlander	46		SWE		4,683	2:14.5
983	Nathan Booth	38		USA		4,679	2:14.6
984	Richard Longland	65	Huntingdon	GBR		4,676	2:14.7
984	Scott King	56	Lake Stevens, WA	USA	Lake Stevens Rowing Club	4,676	2:14.7
986	Regan Hileman	53		USA		4,673	2:14.8
986	Rut Burkhardt	31		GER		4,673	2:14.8
988	Richard Sampson	41	Hampshire	GBR		4,672	2:14.8
988	Neil Oakes	63	Hull	GBR		4,672	2:14.8
990	Erik Meier	41		SUI		4,670	2:14.9
991	Marc Courtney	55		NZL		4,669	2:14.9
991	Stephen Page	57		NED	Roeivereniging Iris, Lisse	4,669	2:14.9
993	Mauro Brega	40	Jesi	ITA		4,667	2:14.9
994	Mark Dalton	47		GBR	Royal Air Force (UK)	4,666	2:15.0
994	Mario Reich	58		GER		4,666	2:15.0
996	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,664	2:15.0
996	Markus Schweizer	42		GER		4,664	2:15.0
996	Yvonne Ahern	48		IRL		4,664	2:15.0
999	Bertus Brink	55		RSA		4,662	2:15.1
1000	Jack Hill	41		USA		4,661	2:15.1