Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Dem Bois | 36 | USA | 4,808 | 2:11.0 | ||
| 851 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 4,808 | 2:11.0 | |
| 853 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,807 | 2:11.0 |
| 854 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,806 | 2:11.0 | |
| 854 | Mason Miller | 38 | USA | 4,806 | 2:11.0 | ||
| 856 | Peter Messeyne | 46 | BEL | 4,805 | 2:11.1 | ||
| 857 | Mike Scott | 49 | GBR | 4,804 | 2:11.1 | ||
| 857 | Avery D | 27 | USA | 4,804 | 2:11.1 | ||
| 859 | Ranjit Srinivas | 66 | GBR | 4,803 | 2:11.1 | ||
| 859 | Paul Nicholson | 62 | GBR | 4,803 | 2:11.1 | ||
| 861 | Nathan Clark | 30 | USA | 4,802 | 2:11.1 | ||
| 862 | Alex Abel | 39 | USA | 4,799 | 2:11.2 | ||
| 863 | Steve Woodcock | 63 | GBR | 4,796 | 2:11.3 | ||
| 864 | Paul Brown | 72 | Pett, East Sussex | GBR | 4,795 | 2:11.3 | |
| 865 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,794 | 2:11.4 | |
| 866 | Michael Williams | 54 | GBR | 4,791 | 2:11.4 | ||
| 866 | Kevin Dolinar | 30 | USA | 4,791 | 2:11.4 | ||
| 868 | Johann Wessels | 65 | Penticton, BC | CAN | 4,789 | 2:11.5 | |
| 869 | Matthi B | 65 | GER | 4,788 | 2:11.5 | ||
| 870 | A. Baar | 60 | GER | 4,787 | 2:11.6 | ||
| 871 | 유현 김 | 45 | KOR | 4,784 | 2:11.6 | ||
| 871 | William Burnett | 41 | USA | US Navy | 4,784 | 2:11.6 | |
| 873 | Salvatore Virgillito | 37 | ITA | 4,783 | 2:11.7 | ||
| 873 | Cornelius Presek | 34 | GER | 4,783 | 2:11.7 | ||
| 875 | Phinehas Bynum | 35 | USA | 4,779 | 2:11.8 | ||
| 876 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,778 | 2:11.8 |
| 877 | Uros Tacer | 37 | AUT | 4,775 | 2:11.9 | ||
| 878 | Rob Shurety | 61 | Woodbridge | GBR | 4,772 | 2:12.0 | |
| 879 | Marius Kunz | 39 | GER | 4,771 | 2:12.0 | ||
| 880 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 4,769 | 2:12.1 | |
| 880 | Avril Roulston | 53 | IRL | 4,769 | 2:12.1 | ||
| 880 | Quinn Marans | 18 | CAN | 4,769 | 2:12.1 | ||
| 880 | Bill Cooley | 69 | USA | 4,769 | 2:12.1 | ||
| 884 | Elizabeth Kerr | 43 | USA | 4,768 | 2:12.1 | ||
| 885 | Deagan Paul | 24 | AUS | 4,767 | 2:12.1 | ||
| 885 | Christian Koth | 51 | GER | German Concept2 Rower | 4,767 | 2:12.1 | |
| 887 | Michaël Bianchi | 31 | FRA | 4,766 | 2:12.1 | ||
| 888 | Uffe Wilken | 39 | DEN | 4,765 | 2:12.2 | ||
| 888 | Erik Thomsen | 44 | USA | 4,765 | 2:12.2 | ||
| 890 | Wei Lin | 26 | CHN | 4,764 | 2:12.2 | ||
| 891 | yn Y | 31 | 杭州 | CHN | 4,763 | 2:12.2 | |
| 891 | John Benitez | 74 | Denver, CO | USA | 4,763 | 2:12.2 | |
| 893 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,762 | 2:12.2 |
| 894 | Dennis Eelkema | 46 | USA | 4,760 | 2:12.3 | ||
| 895 | Nicholas Greiling | 43 | USA | 4,759 | 2:12.3 | ||
| 895 | Brett Unrein | 42 | USA | 4,759 | 2:12.3 | ||
| 897 | Daniel Shapiro | 37 | USA | 4,758 | 2:12.4 | ||
| 897 | M. R. | 58 | GER | 4,758 | 2:12.4 | ||
| 897 | Sascha S. | 45 | SLS | GER | 4,758 | 2:12.4 | |
| 900 | Mu Carruthers | 60 | GBR | 4,756 | 2:12.4 |