Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Nico Van de Keere	49	Kaprijke	BEL		4,891	2:08.8
752	Davinia B.	46		GBR		4,889	2:08.8
752	Michael Chavez	28		USA	Randall County Sheriff’s Office	4,889	2:08.8
752	Jerry Harrison	76	Alameda, CA	USA		4,889	2:08.8
755	Andrew Silverman	58		USA		4,888	2:08.8
755	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	4,888	2:08.8
757	Nathan Buege	60		USA		4,887	2:08.9
758	Stephen Lahr	72	Bozeman, MT	USA		4,886	2:08.9
759	Christina Neto	41		USA		4,885	2:08.9
760	Jim Barreiro de Leon	61	Parkland, FL	USA		4,884	2:08.9
760	Troy Cox	55	Orem, UT	USA		4,884	2:08.9
762	Stuart Leslie	47		GBR		4,883	2:09.0
763	Steve Rocha	65	Modesto, CA	USA		4,882	2:09.0
764	Elena Fedkina	32		AIN		4,880	2:09.0
765	Rudolf Reiter	70	Warendorf	GER		4,879	2:09.1
765	George Vander Dussen	56	Herald, CA	USA		4,879	2:09.1
767	Joe Naber	41		USA		4,878	2:09.1
768	PJ Sullivan	58		GBR		4,877	2:09.1
768	Colin Moore	42		CAN	West Side Rowing Club	4,877	2:09.1
768	Edo Bedzra	41		USA		4,877	2:09.1
771	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,874	2:09.2
771	Wes H	38		USA		4,874	2:09.2
773	Callum Jackson	33		GBR		4,873	2:09.2
773	Aleksei Smirnov	32		CZE		4,873	2:09.2
775	Marco Gabel	54		GER		4,872	2:09.3
776	Brian Kemp	63	Edina, MN	USA		4,870	2:09.3
777	Jason Hawkes	31		USA		4,869	2:09.3
778	Patrick Tohu	44		AUS		4,868	2:09.4
778	Kevin Goossens	36		BEL		4,868	2:09.4
780	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	4,866	2:09.4
780	Patrick Wood	43		USA		4,866	2:09.4
782	Peter Hallen	64		AUS		4,865	2:09.4
782	Luca Sartowicz	44		SUI		4,865	2:09.4
784	Dan Vatsky	53		USA		4,864	2:09.5
785	Jarosław Mroczek	33		POL		4,863	2:09.5
786	Sven Libbrecht	43		BEL		4,862	2:09.5
787	Andrzej Kedziora	46		POL		4,861	2:09.6
787	Mike McGivern	55	Tampa, FL	USA	U.S. Air Force	4,861	2:09.6
787	Malin Wallander	31		SWE		4,861	2:09.6
790	Gareth Saunders	46		GBR	RAF REGIMENT	4,859	2:09.6
791	Nicolas Colleu	45		FRA		4,858	2:09.6
792	Peggy Rollens	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,855	2:09.7
793	Damon Ginns	49	VIC	AUS		4,854	2:09.7
793	Ron Rinehart	46		USA		4,854	2:09.7
793	Mark Hefford	64	London	GBR		4,854	2:09.7
796	Craig Turlington	45	Sauk Rapids, MN	USA		4,853	2:09.8
796	Kyle Fredrickson	40		USA		4,853	2:09.8
796	Oisin Casey	14		IRL		4,853	2:09.8
799	Jacques Venter	42		RSA		4,851	2:09.8
800	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,850	2:09.8