Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Xavier Roets | 41 | CRO | 4,967 | 2:06.8 | ||
| 652 | Edson Stahnke | 61 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,965 | 2:06.8 |
| 653 | Tom Brown | 60 | GBR | 4,963 | 2:06.9 | ||
| 653 | Jerod Potter | 48 | MT | USA | 4,963 | 2:06.9 | |
| 655 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 4,962 | 2:06.9 | |
| 655 | Eve Candel | 36 | CAN | 4,962 | 2:06.9 | ||
| 657 | Eduard Rincon | 25 | ESP | 4,960 | 2:07.0 | ||
| 657 | Andrea Magatti | 57 | ITA | 4,960 | 2:07.0 | ||
| 657 | Ryan Doyle | 37 | USA | 4,960 | 2:07.0 | ||
| 660 | Wayne Diemar | 61 | AUS | 4,956 | 2:07.1 | ||
| 660 | Nicolle Kelly | 56 | AUS | 4,956 | 2:07.1 | ||
| 660 | Carbon Yu | 39 | AB | CAN | 4,956 | 2:07.1 | |
| 663 | Ian Knox | 56 | USA | 4,954 | 2:07.1 | ||
| 663 | Cedric Leicher | 42 | GER | 4,954 | 2:07.1 | ||
| 663 | Jens Nielsen | 63 | DEN | 4,954 | 2:07.1 | ||
| 663 | Christopher Scherch | 39 | USA | U.S. Air Force | 4,954 | 2:07.1 | |
| 667 | Dylan Ellings | 31 | AUS | 4,953 | 2:07.1 | ||
| 667 | Rick Morse | 60 | USA | 4,953 | 2:07.1 | ||
| 667 | Jøran Hoff Jenssen | 48 | NOR | 4,953 | 2:07.1 | ||
| 667 | Tony Ward | 61 | GBR | 4,953 | 2:07.1 | ||
| 671 | Jan Hyddén | 59 | SWE | 4,952 | 2:07.2 | ||
| 672 | James McDowell | 55 | GBR | 4,951 | 2:07.2 | ||
| 673 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 4,950 | 2:07.2 | |
| 673 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 4,950 | 2:07.2 | |
| 675 | Rob Howe | 47 | USA | 4,949 | 2:07.2 | ||
| 676 | LUKE Hintze | 40 | USA | 4,947 | 2:07.3 | ||
| 677 | Omar Cardenas | 51 | MEX | 4,946 | 2:07.3 | ||
| 678 | Katie Breene | 45 | USA | 4,944 | 2:07.4 | ||
| 678 | William Wallace | 46 | USA | 4,944 | 2:07.4 | ||
| 680 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,942 | 2:07.4 |
| 680 | Philip Casimiri | 41 | Mississauga, ON | CAN | 4,942 | 2:07.4 | |
| 682 | Marcus Wills | 59 | GBR | 4,941 | 2:07.5 | ||
| 682 | Dominik Sterk | 35 | GER | 4,941 | 2:07.5 | ||
| 682 | Betsy Chapman | 48 | San Anselmo, CA | USA | 4,941 | 2:07.5 | |
| 685 | Ulrich Alt | 52 | GER | 4,939 | 2:07.5 | ||
| 685 | Timothy Sheehan | 56 | AUS | 4,939 | 2:07.5 | ||
| 685 | Marcel Tillmanns | 26 | GER | 4,939 | 2:07.5 | ||
| 685 | Alex Judis | 51 | GER | 4,939 | 2:07.5 | ||
| 689 | Nicki Stanley | 53 | GBR | 4,938 | 2:07.5 | ||
| 689 | Peter Carroll | 53 | USA | 4,938 | 2:07.5 | ||
| 689 | Jason Kallio | 48 | CA | USA | 4,938 | 2:07.5 | |
| 692 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 4,937 | 2:07.6 | |
| 693 | Erik Hagman | 56 | Lambertville, NJ | USA | 4,936 | 2:07.6 | |
| 694 | Brandon Lehto | 25 | AUS | 4,935 | 2:07.6 | ||
| 694 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,935 | 2:07.6 |
| 694 | Greg Adams | 41 | Harrowsmith, ON | CAN | 4,935 | 2:07.6 | |
| 697 | Rafał Kruppa | 52 | Zabrze | POL | 4,934 | 2:07.6 | |
| 698 | Mark Breugelmans | 59 | Roosendaal | NED | 4,933 | 2:07.7 | |
| 698 | Cody Johnson | 49 | Palmer, AK | USA | 4,933 | 2:07.7 | |
| 700 | Jason Allen | 45 | USA | 4,932 | 2:07.7 |