Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Rodrigo Arrea Steinvorth	41		CRC		5,054	2:04.6
551	Marko Saarijärvi	50		FIN	GARAGEATHLETE	5,054	2:04.6
551	Hannes Has	40		AUT		5,054	2:04.6
554	Lindsay Dodd	44	Subiaco, WA	AUS		5,052	2:04.7
554	Joel Thompson	44		USA		5,052	2:04.7
556	Maya Harold	24		NZL		5,051	2:04.7
556	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	5,051	2:04.7
556	Philip Peacock	58	Johnstone	GBR		5,051	2:04.7
559	Ryan Weaver	45		USA		5,050	2:04.7
559	Jérôme Fuselier	46	Meudon	FRA		5,050	2:04.7
559	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		5,050	2:04.7
559	Joe Ramos	63		USA		5,050	2:04.7
563	Thomas Mortensen	58	Lindenborg Roklub	DEN		5,048	2:04.8
564	Jesper Krog Slot	50		DEN		5,046	2:04.8
564	Everette Norton	35		USA	Randall County Sheriff’s Office	5,046	2:04.8
566	gwenael touchais	50		FRA		5,045	2:04.8
567	Jeffrey Floyd	52		USA		5,044	2:04.9
568	Armand Centanni	44		USA		5,043	2:04.9
569	Harold G Foxton	69		AUS		5,041	2:04.9
569	Andy Suhy	60		USA		5,041	2:04.9
569	Simone Ciocca	27		ITA		5,041	2:04.9
572	Keith Wilhite	55	Wauke, IA	USA		5,039	2:05.0
573	Aiden Lawrie	34	NSW	AUS		5,037	2:05.0
573	Keith Kovalevich	52		USA		5,037	2:05.0
575	Leard Huggins	47		USA		5,036	2:05.0
576	phil rice	61	fredericksburg, VA	USA		5,034	2:05.1
577	Jennifer Fraley	46	MO	USA		5,033	2:05.1
578	Guillaume Laffaye	53		FRA		5,031	2:05.2
579	Carlos Rodrigues	45	Aveiro	POR		5,030	2:05.2
580	Tom Moran	68	Ripton, VT	USA		5,028	2:05.2
581	Ryan Hicks	28		USA	Randall County Sheriff’s Office	5,027	2:05.3
582	Chris Vanlandingham	44		USA		5,026	2:05.3
583	Jeanette Sawyer	52		AUS		5,025	2:05.3
583	Jacques Bromberg	47	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,025	2:05.3
583	Steve Bien	43		USA		5,025	2:05.3
586	Bart Van den Bossche	45		BEL		5,024	2:05.3
586	Jim Lavine	60		USA		5,024	2:05.3
588	vesa kasari	63	järvenpää	FIN		5,022	2:05.4
589	Alex Fry	39		USA		5,016	2:05.5
590	Daniel Oaks	44		USA		5,015	2:05.6
591	Greg Boothroyd	58	Vancouver, BC	CAN		5,014	2:05.6
592	Tom Ritchie	42		GBR	Dorset & Wiltshire Fire Service	5,012	2:05.6
592	Josh Vansickle	52		USA		5,012	2:05.6
592	Shaun Snader	46		USA		5,012	2:05.6
595	Antti Puranen	40		FIN		5,008	2:05.7
595	Mark Mulholland	64	Bishopville , MD	USA		5,008	2:05.7
597	Oliver Chapman	50		GBR		5,007	2:05.8
597	Tomislav Bilić	49		CRO		5,007	2:05.8
597	Ryan Smith	45		USA		5,007	2:05.8
600	_ Nathan	30	ShangHai	CHN	亦可赛艇	5,006	2:05.8