Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Derek Canada | 54 | USA | 5,005 | 2:05.8 | ||
| 602 | Chris Zucha | 57 | USA | 5,004 | 2:05.8 | ||
| 603 | Sam Pickles | 49 | NZL | 5,003 | 2:05.9 | ||
| 603 | Daniel Tingley | 32 | USA | 5,003 | 2:05.9 | ||
| 603 | Jen TAYLOR | 46 | USA | 5,003 | 2:05.9 | ||
| 606 | Nicholas Enos | 25 | USA | 5,002 | 2:05.9 | ||
| 606 | Joan Llenas Masó | 49 | Santa Maria de Palautordera | ESP | 5,002 | 2:05.9 | |
| 606 | stefano canu | 49 | ITA | 5,002 | 2:05.9 | ||
| 606 | Harrison Chaires | 35 | USA | 5,002 | 2:05.9 | ||
| 610 | Jonathan Power | 34 | USA | 5,001 | 2:05.9 | ||
| 610 | Eric Ross | 58 | CAN | 5,001 | 2:05.9 | ||
| 612 | Drew Farrar | 45 | NV | USA | 5,000 | 2:06.0 | |
| 613 | Mario Jambrek | 38 | Velika Gorica | CRO | 4,999 | 2:06.0 | |
| 614 | Matteo Puggina | 35 | ITA | 4,997 | 2:06.0 | ||
| 614 | PAN DENG | 33 | CHN | 4,997 | 2:06.0 | ||
| 614 | David Fraser | 67 | GBR | 4,997 | 2:06.0 | ||
| 617 | Karol Chmiel | 37 | POL | 4,995 | 2:06.1 | ||
| 618 | Louis Husson | 26 | FRA | 4,994 | 2:06.1 | ||
| 618 | james ooi | 38 | SGP | 4,994 | 2:06.1 | ||
| 620 | Sergueï Koulakov | 33 | FRA | 4,993 | 2:06.1 | ||
| 621 | Eric Frappier | 44 | Montréal, QC | CAN | 4,991 | 2:06.2 | |
| 622 | Colin Smith | 51 | GBR | 4,990 | 2:06.2 | ||
| 622 | Oleg Andreyev | 33 | LAT | 4,990 | 2:06.2 | ||
| 622 | Benjamin Grisel | 40 | FRA | 4,990 | 2:06.2 | ||
| 622 | Will Daugherty | 41 | USA | 4,990 | 2:06.2 | ||
| 622 | Joe Dewain | 45 | USA | 4,990 | 2:06.2 | ||
| 622 | Calogero Gibilaro | 39 | Quimper | FRA | 4,990 | 2:06.2 | |
| 628 | Jack Horseman | 48 | QC | CAN | 4,989 | 2:06.2 | |
| 629 | Doga Kekevi | 34 | TUR | 4,988 | 2:06.3 | ||
| 630 | Romain Sept | 38 | FRA | 4,987 | 2:06.3 | ||
| 631 | Lane Stryker | 32 | USA | Randall County Sheriff’s Office | 4,985 | 2:06.3 | |
| 631 | Andy Trawick | 69 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,985 | 2:06.3 |
| 633 | Roger Hawes | 58 | Leicester | GBR | 4,982 | 2:06.4 | |
| 633 | Roy Dykstra | 41 | CAN | 4,982 | 2:06.4 | ||
| 635 | Michael Gonnerman | 60 | Woburn, MA | USA | 4,980 | 2:06.5 | |
| 636 | Suzanne McCoy | 58 | IRL | 4,979 | 2:06.5 | ||
| 636 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,979 | 2:06.5 |
| 636 | Julian Allinger | 31 | GER | 4,979 | 2:06.5 | ||
| 639 | Scott Enzweiler | 44 | North GA | USA | 4,976 | 2:06.6 | |
| 640 | Mark “Woody” Woodruff | 54 | Kuala Lumpur | MAS | 4,974 | 2:06.6 | |
| 640 | Andrew Fairbairn | 63 | GBR | 4,974 | 2:06.6 | ||
| 642 | Markus Eder | 53 | Sukdull | AUT | 4,973 | 2:06.6 | |
| 642 | Jason Tonne | 47 | USA | 4,973 | 2:06.6 | ||
| 644 | Ben Dorrington | 41 | GBR | 4,972 | 2:06.7 | ||
| 645 | David Brown | 39 | GBR | 4,971 | 2:06.7 | ||
| 646 | Andrew Deichman | 46 | USA | 4,970 | 2:06.7 | ||
| 646 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,970 | 2:06.7 | |
| 648 | James Purdy | 40 | GBR | 4,969 | 2:06.7 | ||
| 649 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 4,968 | 2:06.8 |
| 650 | Lisa Traas | 22 | NED | 4,967 | 2:06.8 |