Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Deby Lit	40		ARG		4,848	2:09.9
802	Patrycja Grzecza	39		POL		4,847	2:09.9
803	Sigurd Galaaen Enget	38	Gjøvik	NOR		4,846	2:10.0
803	Nick Dugger	45		USA		4,846	2:10.0
805	Jamey Alaimo	37		USA		4,845	2:10.0
805	Samantha Eddon	46		GBR		4,845	2:10.0
807	Carlo Maria Campelli	38		GER		4,844	2:10.0
807	Rob Bing	55	Bedford	GBR		4,844	2:10.0
807	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,844	2:10.0
810	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,842	2:10.1
810	Michael A	45	San Francisco, CA	USA		4,842	2:10.1
812	Jill Reynolds	54		GBR		4,841	2:10.1
812	Robert Hawkins	46		USA		4,841	2:10.1
814	Jance McKee	36		USA		4,840	2:10.1
814	Bruno Passarelli	49	Long Beach, CA	USA		4,840	2:10.1
814	Brian Hayes	66		USA		4,840	2:10.1
817	Silvan Zenklusen	44		SUI		4,836	2:10.2
817	Tommy Greci	47		USA		4,836	2:10.2
819	Nick Dendekker	44	Windsor, ON	CAN		4,835	2:10.2
820	Faye Nault	42		CAN		4,834	2:10.3
821	Thomas Lundstrom	55	Fall River, MA	USA		4,832	2:10.3
821	Brad Einerson	40		USA		4,832	2:10.3
823	René Cahenzli	44		SUI		4,831	2:10.4
823	Montserrat Barona	34		MEX		4,831	2:10.4
823	Matt Roseland	46	AZ	USA	USAF Veterans	4,831	2:10.4
823	Mark Schilling	48	CT	USA		4,831	2:10.4
827	Mark Marshall	60		GBR		4,830	2:10.4
828	Benedito Vieira	45		BRA		4,828	2:10.4
829	Andy Stewart	60	Melbourne, VIC	AUS		4,827	2:10.5
829	Craig Salisbury	53	Perth , WA	AUS		4,827	2:10.5
829	Mike Kamorski	61	ME	USA		4,827	2:10.5
832	Devin Hirning	-	Fort Collins, CO	USA		4,826	2:10.5
833	Lawrence Levy	66		GBR	The Diamonds (Over Sixties Erging Group)	4,823	2:10.6
834	Raymond Duignam	59		IRL		4,822	2:10.6
834	Christopher Chappell	45		USA		4,822	2:10.6
836	Cortland Marix	47		USA		4,820	2:10.7
836	Kevin Calvert	43		USA		4,820	2:10.7
838	Inger Pedersen	32		NOR		4,819	2:10.7
839	Yousef Ahmed	36	Los Angeles, CA	USA		4,818	2:10.7
840	Lewis Bacon	56		GBR		4,817	2:10.7
840	Connor Yorkey	31		USA		4,817	2:10.7
842	Vincenzo Cozzolino	53	Scafati	ITA		4,816	2:10.8
842	Alex Houston	38		USA		4,816	2:10.8
844	Andy Montgomery	36	Louisville , KY	USA	U.S. Coast Guard	4,815	2:10.8
845	Owen Dwyer	67		NZL		4,813	2:10.8
845	Klaus Maier	43		AUT		4,813	2:10.8
847	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	4,811	2:10.9
847	Todd Fenimore	60		USA		4,811	2:10.9
849	Balasubramani Chandran	-		USA		4,810	2:10.9
850	Gio Vitali	38		GBR		4,809	2:11.0