Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Robert Maier	50		BEL		4,660	2:15.1
1002	Catherine G	54		AUS		4,659	2:15.2
1002	Logan Massie	25		USA		4,659	2:15.2
1004	Paul Sherry	65	Columbus , OH	USA		4,658	2:15.2
1004	Steven Basham	60		USA		4,658	2:15.2
1006	James Montgomery	46		GBR		4,657	2:15.2
1007	Alfonso Rodriguez	42	Shelby Township, MI	USA	Michigan State University	4,656	2:15.3
1007	Brechtel Coox	33		BEL		4,656	2:15.3
1009	John Weil	75	New Orleans, LA	USA		4,655	2:15.3
1010	Marcus Robinson	55		USA		4,654	2:15.3
1010	Marcus Grijalva	48	El Paso, TX	USA		4,654	2:15.3
1012	Nigel Beagarie	72		GBR		4,653	2:15.3
1013	Mike Greene	61		GBR		4,649	2:15.5
1013	Kelly Johnson	35		USA		4,649	2:15.5
1013	Christopher Keyser	38		USA		4,649	2:15.5
1013	Brad Krout	50		USA		4,649	2:15.5
1013	Elizabeth Adkins	51		USA		4,649	2:15.5
1018	Kevin Ray	68	South Jordan, UT	USA		4,647	2:15.5
1018	CJ Robinson	47		USA		4,647	2:15.5
1020	H P	55		GER		4,645	2:15.6
1020	Sydney Anas	25		USA		4,645	2:15.6
1020	Mitchell Miller	61	Clearwater, FL	USA		4,645	2:15.6
1020	Joseph Lavelle	48	Mason, OH	USA		4,645	2:15.6
1020	Ivana Burkett	51		USA		4,645	2:15.6
1025	Andrea Faulkner	43		GBR		4,644	2:15.6
1025	Jeremy George	48		USA		4,644	2:15.6
1027	Mike Brady	44		USA		4,642	2:15.7
1027	Kevin Ruesch	75		USA		4,642	2:15.7
1027	Matt Emmons	47		USA		4,642	2:15.7
1027	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,642	2:15.7
1027	Brandon A	42		USA		4,642	2:15.7
1032	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,641	2:15.7
1033	Isobel Allan	57		ESP		4,640	2:15.7
1034	Marko Wein	49		GER	GERMAN Rowers and FRIENDS United	4,639	2:15.8
1034	Jon Regbo	49		NOR		4,639	2:15.8
1036	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	4,638	2:15.8
1036	Christopher Brand	55		USA		4,638	2:15.8
1036	Alex Cabasso	39		USA		4,638	2:15.8
1036	Jason Ash	43		USA		4,638	2:15.8
1040	Charlie King	41		USA		4,637	2:15.8
1040	Nick Babiak	45	Havertown, PA	USA	Street Parking	4,637	2:15.8
1042	Gary Knighton	57		GBR		4,635	2:15.9
1042	Luke Zancanaro	45	CHICO, CA	USA		4,635	2:15.9
1044	Jo Woodley	66	Appledore	GBR		4,633	2:15.9
1045	Dean Bain	57	VA	USA		4,630	2:16.0
1046	Nils Hoburg	48		GER	German Navy	4,626	2:16.1
1047	Ege Acar	28		TUR		4,625	2:16.2
1048	Bruno Flavier	26		FRA		4,623	2:16.2
1049	Antony Lafarge	49	Cognac	FRA		4,622	2:16.3
1049	Jay Lawrence	44		GBR		4,622	2:16.3