Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Stuart Spielman	74		USA		4,580	2:17.5
1102	Ian Haupt	72		AUS		4,579	2:17.5
1102	Willow Thomas	45		GBR		4,579	2:17.5
1104	Caleb Stambaugh	39		USA		4,577	2:17.6
1105	Miguel Santos	42	Lisboa	POR		4,574	2:17.7
1105	Sara Collins	44		USA		4,574	2:17.7
1107	Jeff Hough	58		USA		4,572	2:17.7
1107	Glenn Husås	43		NOR		4,572	2:17.7
1109	Jennilee Russell	43		USA		4,571	2:17.8
1109	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,571	2:17.8
1111	Tom Burridge	42	Colchester	GBR		4,570	2:17.8
1112	Aidan Trainor	31		CAN		4,569	2:17.8
1113	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,567	2:17.9
1113	Brandon Harrell	65		USA		4,567	2:17.9
1115	EKEMEZIE KENECHUKWU	27		NGR		4,566	2:17.9
1115	Sjoerd Tiemstra	69		NED		4,566	2:17.9
1117	yi huang	47	南宁	CHN		4,565	2:18.0
1117	Ada W	47		CHN		4,565	2:18.0
1119	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,563	2:18.0
1119	Jim Gorman	60		USA		4,563	2:18.0
1121	Alexander Daue	42		GER		4,562	2:18.0
1122	Eric Dinh	31		USA		4,561	2:18.1
1123	Ken Li	37		AUS		4,559	2:18.1
1123	Harry Lim	48	Orlando, FL	USA		4,559	2:18.1
1123	Mike Frazzini	38	Castle Rock, CO	USA		4,559	2:18.1
1126	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,558	2:18.2
1126	Sara Traphagen	76	Eureka, CA	USA	Humboldt Bay Rowing Association	4,558	2:18.2
1126	John C	20		USA		4,558	2:18.2
1129	Harry N. Strijbos	65		NED		4,557	2:18.2
1129	Marcus Doyle	33		CAN		4,557	2:18.2
1131	Taylor McKee	32		USA		4,556	2:18.2
1132	David Allard	40	VT	USA		4,555	2:18.3
1132	Roisin Hartigan	49		IRL		4,555	2:18.3
1134	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,553	2:18.3
1135	Theo Vermeulen	68		NED		4,551	2:18.4
1136	Marian Van Oorschot	70	Tunbridge Wells	GBR		4,550	2:18.4
1136	An Zhao	53		FRA		4,550	2:18.4
1136	Christin Meerpohl	53		GER		4,550	2:18.4
1136	Ellie Atack	36		GBR		4,550	2:18.4
1136	Dan Patey	40	Lakewood, CA	USA		4,550	2:18.4
1141	Mark Arnold	41		GER		4,549	2:18.4
1141	huishu huang	28		CHN		4,549	2:18.4
1143	Justin Matoska	43	Frederick , MD	USA	Baltimore Community Rowing	4,547	2:18.5
1144	Angelo Del Core	59		ITA		4,544	2:18.6
1145	Brett Miller	51	Salisbury, NC	USA		4,543	2:18.6
1145	Virgilio Atzori	48	Assemini	ITA		4,543	2:18.6
1145	Marc-André Blouin	34		CAN		4,543	2:18.6
1148	Petra Barkow	59		GER	Siegburger Ruderverein 1910 e.V.	4,542	2:18.7
1148	Mark Jordan	66	Eden, NC	USA		4,542	2:18.7
1150	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,541	2:18.7