Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | David Smith | 75 | CAN | 4,496 | 2:20.1 | ||
| 1202 | Hubert Pikus | 66 | AUT | 4,493 | 2:20.2 | ||
| 1203 | Dave Therrien | 69 | Scarborough, ME | USA | 4,492 | 2:20.2 | |
| 1203 | Frank Johanns | 54 | Waren (Müritz) | GER | 4,492 | 2:20.2 | |
| 1203 | Brian Conner | 26 | USA | 4,492 | 2:20.2 | ||
| 1206 | Ashley Colvin | 38 | USA | CrossFit Town Center | 4,490 | 2:20.3 | |
| 1207 | James Gobbett | 85 | Rovereto | ITA | 4,489 | 2:20.3 | |
| 1207 | Lana Challenor | 45 | RSA | 4,489 | 2:20.3 | ||
| 1209 | Steve b | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,488 | 2:20.3 | |
| 1210 | Diane H | 54 | NJ | USA | 4,487 | 2:20.4 | |
| 1210 | Beth Caruthers | 46 | DE | USA | 4,487 | 2:20.4 | |
| 1212 | William Doby | 52 | Southlake, TX | USA | 4,486 | 2:20.4 | |
| 1212 | Taylor Mitchell | 28 | USA | Randall County Sheriff’s Office | 4,486 | 2:20.4 | |
| 1212 | Dylan Vandergrift | 14 | USA | 4,486 | 2:20.4 | ||
| 1215 | Rocco Fiore | 51 | USA | 4,485 | 2:20.4 | ||
| 1215 | Kristi Sue-Ako | 42 | USA | 4,485 | 2:20.4 | ||
| 1217 | Christophe Bouriez | 52 | FRA | 4,484 | 2:20.4 | ||
| 1218 | K Pac | 45 | USA | 4,483 | 2:20.5 | ||
| 1219 | David S | 43 | Washington, DC | USA | DC Strokes | 4,482 | 2:20.5 |
| 1219 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 4,482 | 2:20.5 |
| 1221 | Jonathan Iván Fuentes Guerrero | 34 | ECU | 4,478 | 2:20.6 | ||
| 1222 | Rafael Ferreira | 56 | POR | 4,475 | 2:20.7 | ||
| 1223 | Jeremy Gould | 61 | GBR | 4,474 | 2:20.8 | ||
| 1223 | Sheri McMullen | 47 | CAN | 4,474 | 2:20.8 | ||
| 1225 | Rafael Dourado | 28 | BRA | 4,472 | 2:20.8 | ||
| 1226 | Tobias Habermehl | 50 | Kelkheim | GER | 4,469 | 2:20.9 | |
| 1227 | Mitri Ryce | 36 | NJ | USA | 4,468 | 2:21.0 | |
| 1227 | Santiago Cendejas | 45 | Lacey, WA | USA | 4,468 | 2:21.0 | |
| 1227 | Kevin Packer | 33 | USA | 4,468 | 2:21.0 | ||
| 1230 | Randy Hagge | 67 | USA | 4,467 | 2:21.0 | ||
| 1231 | Kostas Grigoropoulos | 52 | GRE | 4,466 | 2:21.0 | ||
| 1232 | Nicola Partridge | 60 | GBR | 4,465 | 2:21.0 | ||
| 1233 | Art Runyon-Hass | 67 | USA | 4,464 | 2:21.1 | ||
| 1234 | Hans van Herwijnen | 60 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,463 | 2:21.1 |
| 1235 | Kirk Clore | 51 | Parkville, MO | USA | 4,462 | 2:21.1 | |
| 1236 | Narfi Jónsson | 39 | ISL | 4,461 | 2:21.2 | ||
| 1237 | Michelle Joy | 45 | Melbourne, VIC | AUS | Richmond Rowing Club, Victoria, Australia | 4,460 | 2:21.2 |
| 1238 | Marcel Lyska | 40 | GER | 4,459 | 2:21.2 | ||
| 1239 | Libby Peters | 53 | CAN | 4,458 | 2:21.3 | ||
| 1240 | James Buchanan | 39 | AUS | 4,457 | 2:21.3 | ||
| 1240 | VIT NAM CHIN | 41 | Seoul | KOR | 4,457 | 2:21.3 | |
| 1240 | Carol Wiestner | 62 | Gilbertsville, PA | USA | 4,457 | 2:21.3 | |
| 1243 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 4,456 | 2:21.3 |
| 1243 | Vivek Dubey | 33 | Santa Clara, CA | USA | 4,456 | 2:21.3 | |
| 1245 | Chris Kidd | 55 | USA | 4,454 | 2:21.4 | ||
| 1245 | Terri Starliper | 52 | USA | 4,454 | 2:21.4 | ||
| 1247 | Megan Burton | 34 | USA | 4,453 | 2:21.4 | ||
| 1247 | Volodymyr Lukashevych | 35 | USA | 4,453 | 2:21.4 | ||
| 1249 | Bjorn Olson | 54 | USA | 4,452 | 2:21.5 | ||
| 1250 | Ornella Berardi | 23 | FRA | 4,451 | 2:21.5 |