Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Marcel B | 53 | NED | 4,621 | 2:16.3 | ||
| 1052 | Joe Mitchell | 48 | Norwich | GBR | 4,620 | 2:16.3 | |
| 1053 | Stephen Zebley | 55 | USA | 4,618 | 2:16.4 | ||
| 1054 | Sue Joubert | 55 | AUS | 4,617 | 2:16.4 | ||
| 1055 | Gareth Williams | 57 | Belfast | GBR | 4,616 | 2:16.4 | |
| 1056 | Holly Riddell | 41 | CAN | 4,615 | 2:16.5 | ||
| 1057 | Ulrich Risse | 68 | GER | 4,614 | 2:16.5 | ||
| 1057 | Stig Olsen | 59 | NOR | 4,614 | 2:16.5 | ||
| 1059 | Min Park | 45 | KOR | 4,613 | 2:16.5 | ||
| 1059 | Josine Swart | 44 | NED | 4,613 | 2:16.5 | ||
| 1061 | Courtney Faber | 37 | USA | 4,611 | 2:16.6 | ||
| 1061 | Paul Woodward | 32 | USA | 4,611 | 2:16.6 | ||
| 1061 | Kevin Boonroy | 38 | SUI | 4,611 | 2:16.6 | ||
| 1061 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,611 | 2:16.6 | |
| 1065 | Romain Escaut | 39 | FRA | 4,609 | 2:16.6 | ||
| 1065 | Thomas Zimmer | 57 | GER | 4,609 | 2:16.6 | ||
| 1065 | Stanley Ratcliff | 39 | USA | 4,609 | 2:16.6 | ||
| 1065 | Mike Rich | 51 | USA | 4,609 | 2:16.6 | ||
| 1069 | Craig Kinross | 53 | AUS | 4,608 | 2:16.7 | ||
| 1069 | paul ernst | 64 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,608 | 2:16.7 |
| 1071 | Nicolas Neuhaus | 43 | SUI | 4,607 | 2:16.7 | ||
| 1072 | Katja Schonnefeld | 51 | GER | 4,606 | 2:16.7 | ||
| 1072 | Pat Galvin | 55 | IRL | 4,606 | 2:16.7 | ||
| 1074 | Timothy Lupus | 47 | AUS | 4,603 | 2:16.8 | ||
| 1074 | Greg Schmidt | 65 | Peoria, AZ | USA | 4,603 | 2:16.8 | |
| 1076 | Modesto Garcia | 38 | USA | 4,602 | 2:16.8 | ||
| 1077 | Lindsay Miller | 45 | USA | 4,601 | 2:16.9 | ||
| 1078 | Tobias Götte | 48 | GER | 4,600 | 2:16.9 | ||
| 1079 | Sébastien Masson | 53 | FRA | 4,598 | 2:17.0 | ||
| 1079 | Jake Sloan | 39 | USA | 4,598 | 2:17.0 | ||
| 1081 | Eric Broekhuis | 62 | Austin , MI | USA | 4,597 | 2:17.0 | |
| 1081 | Marion Comber | 51 | IRL | 4,597 | 2:17.0 | ||
| 1081 | Chris Jones | 47 | Greensburg, PA | USA | 4,597 | 2:17.0 | |
| 1084 | David Sykes | 79 | Ft Worth, TX | USA | 4,596 | 2:17.0 | |
| 1084 | Patrick Kevelaerts | 67 | Westmalle | BEL | 4,596 | 2:17.0 | |
| 1086 | Andrea Davidson | 43 | USA | 4,595 | 2:17.1 | ||
| 1086 | Kevin Amoline | 57 | USA | 4,595 | 2:17.1 | ||
| 1088 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 4,594 | 2:17.1 |
| 1089 | Christopher Michaud | 51 | Charlottetown PE | CAN | Canadian Army | 4,593 | 2:17.1 |
| 1089 | Peter Crompton | 54 | USA | 4,593 | 2:17.1 | ||
| 1091 | Jonathan Dessachy | 39 | FRA | 4,592 | 2:17.1 | ||
| 1091 | Hans-Joachim Jäger | 69 | GER | 4,592 | 2:17.1 | ||
| 1091 | Raymond Ellis | 51 | Cape Town | RSA | 4,592 | 2:17.1 | |
| 1094 | Blake Butterfield | 34 | Aliso Viejo, CA | USA | 4,591 | 2:17.2 | |
| 1095 | Alexander Nilsen | 39 | NOR | 4,590 | 2:17.2 | ||
| 1096 | Matthew Walker | 56 | Bristol | GBR | 4,589 | 2:17.2 | |
| 1097 | Heather Walker | 50 | AUS | 4,588 | 2:17.3 | ||
| 1098 | Ron Sciepko | 56 | USA | 4,586 | 2:17.3 | ||
| 1099 | Christian Jabbusch | 54 | Munich | GER | 4,584 | 2:17.4 | |
| 1100 | Kenneth Goldberg | 62 | Needham, MA | USA | 4,580 | 2:17.5 |