Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jochen Wieler	43		GER		24:36.2	2:03.0
401	Adam Bobola	41		USA		24:36.2	2:03.0
403	Jän Ketchum	52		USA	U.S. Navy	24:36.3	2:03.0
404	Murray McKenzie	71	Winnipeg, MB	CAN		24:37.2	2:03.1
405	Martin Knodt	71	Dreieich	GER		24:37.9	2:03.1
406	Wahnfried Zahlemann	46		AUT		24:39.3	2:03.2
407	Rudolf Haverkamp	62	Duesseldorf	GER		24:39.6	2:03.3
408	James Bilan	41		USA		24:39.9	2:03.3
409	John Gates	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	24:40.3	2:03.3
409	Nick Pino	29		CAN		24:40.3	2:03.3
411	Jen Walinga	61		CAN		24:41.2	2:03.4
412	Ben Mitchell	38		GBR		24:41.8	2:03.4
413	Alistair Beeman	43		USA		24:42.1	2:03.5
414	dl cai	49	chengdu	CHN	China Indoor Rowers	24:42.5	2:03.5
415	Jesse LaBuhn	48	MI	USA		24:42.9	2:03.5
416	Matt Tapia	56		USA		24:43.2	2:03.6
417	Noel Poindexter	58	Knoxville, TN	USA		24:43.3	2:03.6
418	Timothy Costa	41	OR	USA		24:43.8	2:03.6
419	John Gilbert	47	Medina, OH	USA		24:44.3	2:03.6
420	Dejan Hribernik	33		SLO		24:45.1	2:03.7
421	Matthew Keep	46	ME	USA		24:45.2	2:03.7
422	Gerd Unger	46		AUT		24:45.6	2:03.8
423	Dean Warren	56		AUS		24:46.2	2:03.8
424	Amy Price	38		USA		24:46.8	2:03.9
425	Rebecca Lyons	43		GBR		24:47.2	2:03.9
426	Tim Schnug	36		GER		24:49.4	2:04.1
427	James Jarvis	55		GBR		24:49.6	2:04.1
428	Mark Grabski	58	Havre De Grace, MD	USA	U.S. Army Veterans	24:51.7	2:04.3
429	Robert Overend	64		GBR		24:52.3	2:04.3
430	Darryl Gross	55	NC	USA	CHaOS Rowing	24:52.8	2:04.4
431	Jason Robertson	47	IN	USA	U.S. Air Force Veteran	24:53.3	2:04.4
432	Dave Webber	60		USA		24:53.5	2:04.4
433	Roy Dykstra	41		CAN		24:53.6	2:04.4
434	Tobias Schreck	47		GER		24:53.7	2:04.4
435	Max Seiwald	36		AUT		24:54.4	2:04.5
436	Ian Tucker	53		GBR		24:55.0	2:04.5
437	Michael Lowey	48		GBR		24:55.4	2:04.6
438	Jordan Butler	38	Richmond, VA	USA		24:55.8	2:04.6
439	Mike Stuart	48		USA		24:56.1	2:04.6
439	Andrew Spracklen	39		USA		24:56.1	2:04.6
441	Paul LeDrew	42	Kamloops, BC	CAN		24:56.3	2:04.6
442	Eric Beaubien	51		USA		24:56.9	2:04.7
443	James Elkus	51	NY	USA		24:57.0	2:04.7
444	asif dayan	37		ISR		24:57.8	2:04.8
445	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	24:57.9	2:04.8
446	J B	50		USA		24:58.4	2:04.8
447	Didier Ballestra	41		FRA		24:58.7	2:04.8
448	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	24:58.9	2:04.9
449	Jonathan Thiessen	45	Winnipeg, MB	CAN		24:59.3	2:04.9
450	Orlander Harrison	46		USA		24:59.8	2:04.9