Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Michael Ketcham	80	Snoqualmie, WA	USA		24:59.9	2:04.9
451	Greg Longo	60		USA		24:59.9	2:04.9
453	Lethan Dwan	39	Moncton, NB	CAN		25:00.3	2:05.0
454	claudia giacomazzi	61	SGT nautica Trieste	ITA		25:00.9	2:05.0
454	Daniel Strebinger	38		USA		25:00.9	2:05.0
456	Armin Struwe	60	Munich	GER	The Diamonds (Over Sixties Erging Group)	25:01.2	2:05.1
457	Jennifer Ferrand Kelly	48		USA		25:01.8	2:05.1
458	Andrew Hoddinott	58		GBR		25:02.3	2:05.1
459	Kent McKinney	73	Kerrville, TX	USA		25:02.5	2:05.2
459	Ed Leonard	54		USA		25:02.5	2:05.2
461	Nick Jackson	55		GBR		25:02.7	2:05.2
462	Tobi M.	47		GER		25:02.8	2:05.2
462	Carsten Röger	49		GER		25:02.8	2:05.2
464	Sebastien Cantie	48	PORT LA NOUVELLE	FRA		25:03.0	2:05.2
465	Darren Smith	38		AUS		25:03.3	2:05.2
466	Alain Gibbs	58		FRA		25:03.5	2:05.2
467	RJ Myer	53	Durham, NC	USA	Carolina Masters	25:03.8	2:05.3
468	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		25:04.0	2:05.3
469	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	25:04.1	2:05.3
470	He X	37		CHN		25:04.5	2:05.3
471	Thomas Sprouse	52		USA		25:06.9	2:05.5
472	Alan Denby	50		GBR	SUB-7 IRC	25:07.0	2:05.5
473	Rouben Khatchadourian	53		CAN		25:07.1	2:05.5
474	Zhixue Su	37		SWE		25:07.2	2:05.6
475	Brendan Bannon	46	Rosenheim	GER		25:07.3	2:05.6
475	Zachary Stout	33		USA		25:07.3	2:05.6
477	Ton Bongo	39		NED		25:08.5	2:05.7
478	Andrew Uggeri	31		USA		25:09.2	2:05.7
479	Scott West	54	Charleston , SC	USA	The Citadel Virtual Rowers	25:09.3	2:05.7
480	Warren Ivy	50	Jacksonville, FL	USA		25:09.6	2:05.8
481	harold creech	61	Greensboro, NC	USA		25:10.1	2:05.8
482	Miroslav Nikolic	35		SRB		25:11.6	2:05.9
483	BD Fleece	44	CO	USA		25:12.1	2:06.0
484	Mårten Szymanowski	56		SWE		25:12.9	2:06.0
485	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	25:13.5	2:06.1
486	Andreas Bergelt	55		GER		25:14.8	2:06.2
486	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	25:14.8	2:06.2
486	Brian Corner	69	VA	USA		25:14.8	2:06.2
489	Micha Vosse	32		GER		25:16.5	2:06.3
490	Leighton Hall	55		GBR		25:18.5	2:06.5
491	Bill Papp	63	MA	USA		25:19.4	2:06.6
492	Phillip Werb	34		GER		25:19.6	2:06.6
493	Graham Fisk	46		USA		25:19.8	2:06.6
494	Maynard Porter	50		USA		25:20.3	2:06.6
495	_ Nathan	30	ShangHai	CHN	亦可赛艇	25:21.2	2:06.7
495	Sara Monaco	49		USA		25:21.2	2:06.7
497	Craig Jeffrey	50		CAN		25:21.3	2:06.7
498	Guy Jenkins	50		GBR		25:21.4	2:06.7
498	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	25:21.4	2:06.7
500	Klaus Immler	48		AUT		25:21.6	2:06.8