Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Josh Walsh	51		USA		24:15.6	2:01.3
352	Rob Pace	61	CA	USA		24:16.0	2:01.3
353	Craig Haney	50		CAN		24:16.4	2:01.3
354	Carlos Cação	41		POR		24:17.1	2:01.4
354	Asher Raphaelli	16		USA		24:17.1	2:01.4
356	Jesper Sørlie	34		NOR		24:17.4	2:01.4
357	Andy Montgomery	36	Louisville , KY	USA	U.S. Coast Guard	24:17.7	2:01.4
358	Chris Watts	33		NZL		24:17.9	2:01.4
359	James McGregor	43		USA		24:18.6	2:01.5
360	Greg GIM	49		GER		24:18.8	2:01.5
361	Kris Zurface	46		USA		24:18.9	2:01.5
362	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		24:19.1	2:01.5
363	Gareth Pugh	49	Stafford	GBR		24:19.3	2:01.6
364	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	24:19.7	2:01.6
365	Brady Shagena	36		USA		24:20.2	2:01.6
366	Ray McGillis	35		USA		24:21.4	2:01.7
367	Alex Aubrey	38		GBR		24:22.5	2:01.8
368	Daniel Kreil	35		GER		24:23.5	2:01.9
369	Andrew Main	48		SUI		24:23.6	2:01.9
370	Todd Kamrud	55	New Market, MN	USA		24:24.2	2:02.0
371	Hans Kolb	40		GER		24:24.7	2:02.0
372	Jan Dauwe	46		BEL		24:25.0	2:02.0
373	Dr Dave	33		USA		24:25.9	2:02.1
374	Maik Wannek	38		GER		24:26.1	2:02.1
375	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	24:26.4	2:02.2
376	Charlie Clements	57		GBR		24:27.3	2:02.2
376	JC Cross	52	FL	USA	USAF Retired	24:27.3	2:02.2
378	Shane Bratcher	36		USA		24:27.8	2:02.3
379	Sean Shingler	56		USA		24:28.1	2:02.3
380	Randall Homan	44		USA		24:28.5	2:02.3
381	Ian Baker	46	Bath	GBR		24:28.8	2:02.4
382	phil rice	61	fredericksburg, VA	USA		24:29.0	2:02.4
383	Steven Scott	69	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	24:29.2	2:02.4
384	Joris Verstappen	38		BEL		24:29.7	2:02.4
385	Alexandre Guet-McCreight	34	Toronto, ON	CAN		24:30.3	2:02.5
385	Pierre Touchette	34		CAN		24:30.3	2:02.5
387	Shae Godwin	22		USA	Randall County Sheriff’s Office	24:30.5	2:02.5
388	Brad Bittinger	41		USA		24:30.7	2:02.5
389	Aaron Terrell	44	MN	USA	US Navy	24:31.2	2:02.6
390	Adam Smith	44		GBR		24:32.9	2:02.7
391	Anthony Albano	43		USA		24:33.6	2:02.8
392	Tim Pope	43		USA		24:34.2	2:02.8
393	Christian Justa	49		GER		24:34.3	2:02.8
394	Paul Voorhees	37		USA		24:34.4	2:02.8
395	Josh Gross	36		USA		24:34.6	2:02.8
396	Jan Lautenschläger	44		GER		24:34.9	2:02.9
397	Sergey Sh	35		CAN		24:35.0	2:02.9
398	Rudi de Keizer	63		NED	The Diamonds (Over Sixties Erging Group)	24:35.3	2:02.9
399	Micha Reininger	37		GER		24:35.8	2:02.9
400	Andreas Gierschner	55		GER		24:36.0	2:03.0