Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	liam mcgeady	55	London	GBR		23:43.9	1:58.6
251	Jozsef Bottka	47	Velence	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	23:43.9	1:58.6
253	Pawel Pawwas	51		POL		23:44.0	1:58.6
253	David Ornstein	33		USA		23:44.0	1:58.6
255	John Huntington	61		AUS		23:44.3	1:58.6
256	Robert Harker	36		GBR		23:44.7	1:58.7
257	Greg Norman	51		AUS		23:45.0	1:58.7
257	Nate Hemming	44	Milwaukee, WI	USA		23:45.0	1:58.7
259	Noah Lerner	35		USA		23:45.1	1:58.7
260	Iain McCorquodale	53	West Calder	GBR		23:45.2	1:58.7
261	Mike Anderson	69	Farnham	GBR		23:45.4	1:58.7
262	Henning Wiehe	54	Frankfurt	GER		23:45.5	1:58.7
262	Andrew Kersten	45	Asheville, NC	USA		23:45.5	1:58.7
264	John Keeven	43		USA		23:46.0	1:58.8
265	David Partington	42		USA		23:47.3	1:58.9
266	Gregory Fasiang	61		USA		23:47.8	1:58.9
267	Phillip Marriott	58	Brooklyn, NY	USA	RowAlong	23:48.6	1:59.0
268	Jaco Myburgh	61	Cape Town	RSA	Alfred Rowing Club (Cape Town - South Africa)	23:49.8	1:59.1
269	Eliott Gagnon	22		CAN		23:49.9	1:59.1
270	Fabrice Chassagne	50		FRA		23:50.3	1:59.1
271	Alistair Buxton	44		GBR		23:50.5	1:59.2
272	Charley Trask	43	NC	USA		23:52.3	1:59.3
273	Maurice Verhagen	46		NED		23:52.4	1:59.3
274	Matt Kelly	56		GBR		23:52.7	1:59.3
275	Vicente Gutiérrez	47		ESP		23:53.1	1:59.4
275	Oscar Mockridge	60		USA		23:53.1	1:59.4
277	Marcus Günther	46	Schneeberg	GER		23:53.3	1:59.4
278	Travis Piesker	48		USA		23:53.5	1:59.4
279	Marek L	38		POL		23:53.6	1:59.4
280	Cory Onken	40	Cottage Grove , MN	USA		23:53.8	1:59.4
281	Chris Langton	38	Brisbane , QLD	AUS		23:53.9	1:59.4
282	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	23:54.0	1:59.5
283	Stuart Bild	41		USA		23:54.2	1:59.5
284	Shashwat Saxena	29		IND		23:54.6	1:59.5
285	martin froschauer	48		GER		23:54.7	1:59.5
286	Alex Evenson	47	St. Paul, MN	USA		23:54.8	1:59.5
287	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	23:55.2	1:59.6
288	Mikhail Yurchenko	50	Norilsk	AIN		23:55.6	1:59.6
289	Jan Zillies	49		GER		23:55.7	1:59.6
290	Piotr Kajak	54		POL		23:56.0	1:59.6
291	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	23:56.1	1:59.6
292	Stephan Allenspach	48		SUI		23:56.4	1:59.7
293	Thomas Kratzke	72		USA		23:56.7	1:59.7
293	Justin Carter	48	Mandeville, LA	USA	U.S. Coast Guard	23:56.7	1:59.7
295	Cris Neilson	47		GBR		23:56.8	1:59.7
295	Annarita Cibin	36		ITA		23:56.8	1:59.7
297	Ernestas Rimselis	47		LTU		23:57.4	1:59.7
298	Björn Detert	42		GER		23:57.7	1:59.8
299	Nico Hulsman	60	Velserbroek	NED		23:58.2	1:59.8
299	Michal Chobola	33		CZE		23:58.2	1:59.8