Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Marco Isola	50		ITA		23:05.4	1:55.4
151	Bob Bobski	54		BIZ		23:05.4	1:55.4
153	Karl Fríði Hansen	55		FRO		23:05.5	1:55.4
153	Eric Schantzenbach	48	Chadds Ford, PA	USA		23:05.5	1:55.4
155	lvan Paksec	41	Zagreb	CRO		23:05.9	1:55.4
156	Fabien Tourde	45		FRA		23:06.3	1:55.5
157	Dom Marshall	32		GBR		23:06.4	1:55.5
158	Steven Bishop	44		AUS		23:07.7	1:55.6
159	Nick Fry	40		USA		23:08.3	1:55.6
159	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	23:08.3	1:55.6
161	Michael Key	65		AUS		23:09.5	1:55.7
161	virgil watson	50	Trumbull, CT	USA	New Haven Rowing Club	23:09.5	1:55.7
163	Jan Graham	57	Chessington, Sy	GBR	Royal Engineers	23:10.2	1:55.8
164	David Balwanz	49		USA		23:10.6	1:55.8
165	Markus Erdmann	61		GER		23:11.6	1:55.9
166	Danilo Marchetti	55	TRADATE (Varese)	ITA	Canottieri Varese ASD	23:12.0	1:56.0
167	Patrick Werner	39		GER		23:12.6	1:56.0
168	Gareth Parkin	43		USA		23:12.8	1:56.0
169	Viktor Polyakov	55	Moscow	AIN		23:13.4	1:56.1
170	Michael Hayhurst	55	El Chuco, TX	USA		23:14.3	1:56.1
171	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	23:14.5	1:56.2
172	Russell King	54		GBR		23:14.6	1:56.2
173	Fredric Lindström	36		SWE		23:15.6	1:56.3
174	Steve Shaw	60	Grimsby	GBR		23:16.1	1:56.3
175	Simon MARY	39	Îles de la Madeleine, QC	CAN		23:16.4	1:56.3
176	Gary McDade	52		GBR		23:16.5	1:56.3
176	Ronald Hänert	63		GER		23:16.5	1:56.3
178	Ellie Brisbane	30		GBR		23:16.7	1:56.3
179	Nick Ramey	34	AR	USA		23:16.8	1:56.4
180	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	23:16.9	1:56.4
181	Mark Street	42		AUS		23:17.0	1:56.4
182	Nils Weber	27		GER		23:17.3	1:56.4
183	Nicholas Williams	41		USA		23:17.7	1:56.4
184	Stephan Van duin	41		NED		23:17.8	1:56.4
185	Kip Ratcliffe	42		USA		23:18.5	1:56.5
186	Russell Robertson	46		CAN		23:19.3	1:56.6
187	Andrej Kogovsek	44		SLO		23:19.4	1:56.6
188	Cole Fox	45		CAN		23:20.1	1:56.6
189	Scott Baldwin	36		GBR		23:21.0	1:56.7
189	Phillip Zukin	41		USA		23:21.0	1:56.7
191	Joel Eyster	49		USA		23:21.1	1:56.7
192	Luigi Attianese	51		ITA		23:21.6	1:56.8
193	Chris Malstead	55		USA	Columbia University (alum)	23:22.2	1:56.8
193	Daniel Armstrong	36		USA		23:22.2	1:56.8
195	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	23:22.8	1:56.9
195	Allan Dahl	45	Ringsted	DEN		23:22.8	1:56.9
197	Andrew Wardwell	38		USA		23:23.6	1:56.9
198	Jeff Howard	47	ACT	AUS		23:23.7	1:56.9
198	Dan Mouw	47	IA	USA		23:23.7	1:56.9
200	Tim Kiely	43		IRL		23:25.1	1:57.0