Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Thomas Weber	40		GER		23:58.2	1:59.8
302	Raffael Vogel	32		SUI		23:58.6	1:59.8
302	Don Whyte	66	Marlow	FRA		23:58.6	1:59.8
304	Matt P	39		AUS		23:58.8	1:59.9
305	Horst Grünbichler	61	Lüdenscheid	GER		23:58.9	1:59.9
306	Mike Slagle	44	Marysville, OH	USA		23:59.4	1:59.9
307	Matt Mangun	50	Louisville, KY	USA		23:59.5	1:59.9
308	James Crippen	42	Newport News, VA	USA	NASA Erg Rowing Team	24:00.2	2:00.0
309	Gabriel Boutaud	45	Nottingham, UK	FRA		24:01.0	2:00.0
310	Jason Lubs	49		USA		24:01.4	2:00.1
311	Thomas McCormack	39	Luncarty	GBR		24:01.6	2:00.1
312	Matt Allyn	49		USA		24:01.8	2:00.1
313	Scott Sutherland	39		USA		24:01.9	2:00.1
313	Ted Dongelmans	51		CAN		24:01.9	2:00.1
315	Steven Daniels	38		USA		24:02.0	2:00.1
316	Jonathon Lenzen	55		USA		24:02.1	2:00.1
317	Esben Aagaard Madsen	35		DEN		24:02.4	2:00.2
318	J Wang	41		HKG		24:03.0	2:00.2
319	Māris Skujiņš	54	Jūrmala/Copenhagen	DEN		24:03.7	2:00.3
320	Steve Karhnak	55		USA		24:03.8	2:00.3
321	Tomasz Maciejewski	55		POL		24:04.4	2:00.3
321	Robert Shaw	54		USA		24:04.4	2:00.3
323	Steve Costall	61	Market Harborough	GBR		24:05.4	2:00.4
323	Peter Zachar	42		CAN		24:05.4	2:00.4
325	Keith Wilhite	55	Wauke, IA	USA		24:05.5	2:00.4
326	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	24:05.8	2:00.4
327	Tony Bonilla	51	Yonkers	USA		24:06.3	2:00.5
328	Ryan Bingman	48		USA		24:06.5	2:00.5
329	Miccal McMullan	56	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	24:06.8	2:00.5
329	Michael Niesen	48		GER		24:06.8	2:00.5
331	John Patterson	64		USA		24:07.1	2:00.5
332	Sam Biggs	37		GBR		24:07.3	2:00.6
333	Richard Laker	38		GBR		24:07.5	2:00.6
334	Seve Sospedra	51		ESP		24:07.6	2:00.6
335	Shaun Clearie	48		USA		24:07.9	2:00.6
336	Tuomo Lesonen	47		FIN		24:08.8	2:00.7
336	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	24:08.8	2:00.7
338	Barrett Browning	36		USA		24:09.0	2:00.7
339	Pal Duncsak	41		HUN		24:09.1	2:00.7
340	Thomas Pilgerstorfer	44		AUT		24:10.2	2:00.8
341	andrew shirley	60		GBR		24:10.7	2:00.8
342	Evan Thomas	37		USA		24:12.8	2:01.0
343	Luigi Faraone	39		ITA		24:14.2	2:01.1
344	Ben Davies	44		AUS		24:14.4	2:01.2
344	Bob Cook	49		CAN		24:14.4	2:01.2
346	Daan Vijfhuizen	35		NED		24:14.6	2:01.2
347	Ralph Roche	55		GBR		24:15.0	2:01.2
348	Kristina Karavaj	43		NOR		24:15.1	2:01.2
348	David Miller	48	ON	CAN		24:15.1	2:01.2
350	Julian Carroll	45		GBR		24:15.2	2:01.2