Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Elizabeth Adams	60	Cary, NC	USA		33:54.8	2:49.5
1252	Julie Curbilié	55		FRA		33:59.2	2:49.9
1253	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	33:59.5	2:49.9
1254	Dennis Mitchell	60		GBR		33:59.9	2:49.9
1255	Jimmy Blee	47		USA		34:02.9	2:50.2
1256	Jonathon Fink	52		USA		34:04.1	2:50.3
1257	Kristin Trost	47		USA		34:08.6	2:50.7
1258	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	34:08.7	2:50.7
1259	Jana Keil	62	Rising Fawn, GA	USA		34:15.4	2:51.2
1260	Lisa Obernolte	44		USA		34:16.1	2:51.3
1261	Aurélie Segonds Bernier	46		FRA		34:16.8	2:51.4
1262	Gale Wozencraft	66		USA		34:17.7	2:51.4
1263	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	34:19.4	2:51.6
1264	Chen Ge	37		USA	亦可赛艇	34:19.9	2:51.6
1265	Steve Conneely	59		GBR		34:20.5	2:51.7
1266	Rachel Pecoraro	44		USA		34:21.8	2:51.8
1267	Mike Sackett	60	Kechi, KS	USA		34:23.4	2:51.9
1268	Joe Bilello	56	Medford, NJ	USA		34:23.6	2:51.9
1269	Megan Herring	50	IN	USA		34:26.1	2:52.1
1270	Jonathan R	45	Apex, NC	USA		34:26.2	2:52.1
1271	Charlotte Menzel	60		SWE		34:27.2	2:52.2
1272	Philip Thomas	52	Dunwoody, GA	USA		34:29.1	2:52.4
1273	Joi Cox	62		USA		34:29.3	2:52.4
1274	Chris Thomson	32		CAN		34:29.4	2:52.4
1275	Malorie Zimardo	31		USA		34:30.9	2:52.5
1276	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	34:31.2	2:52.6
1277	Piyush Aggarwal	35		USA		34:39.0	2:53.2
1278	Tina Elliott-Jones	55		GBR		34:39.2	2:53.2
1279	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	34:39.3	2:53.2
1280	Mick Chawner	79	Merrickville, ON	CAN		34:53.7	2:54.4
1281	pattie robinson	70	Macon, GA	USA	Team Diamonds	34:54.4	2:54.5
1282	Nancy Mullane	47		USA		34:57.0	2:54.7
1283	Kathy Scott	52	Dover, DE	USA		34:59.7	2:54.9
1284	Christy Johansen	48		USA		35:05.6	2:55.4
1285	Jessica Tappy	49		USA		35:06.6	2:55.5
1286	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	35:12.3	2:56.0
1287	C W	53		SWE		35:12.8	2:56.0
1288	Stephen Burns	50		USA		35:15.8	2:56.3
1289	A W	46		GER		35:19.6	2:56.6
1290	Rook M	10		USA		35:20.5	2:56.7
1291	Mihai Pricochi	36	London	GBR		35:24.3	2:57.0
1291	Linda Barnhouse	64	Elkridge, MD	USA		35:24.3	2:57.0
1293	Sam Boe	56		GER		35:29.5	2:57.4
1294	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	35:30.2	2:57.5
1295	Natalie M	70	WI	USA		35:32.2	2:57.6
1296	Katrin Sasse	48		GER		35:34.7	2:57.8
1297	Bea Spangler	37		USA		35:37.3	2:58.1
1298	Dorothea Degen	53		USA		35:38.3	2:58.1
1299	Mercedes Eguizabal	68	Doerun, GA	USA		35:42.5	2:58.5
1300	Dishant Patel	28		USA		35:43.6	2:58.6