Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Amanda Olsen	40		USA		29:15.1	2:26.2
1002	Carly Meredith	35		CAN		29:15.6	2:26.3
1003	Bri Gonzales	37		USA		29:15.7	2:26.3
1004	courtney santo	49	Memphis, TN	USA	Scott Street CrossFit	29:16.6	2:26.3
1005	Sameer Patel	53		USA		29:16.8	2:26.4
1006	Anderson Hirt	26		USA		29:16.9	2:26.4
1007	Calvados Young	43		CHN		29:17.0	2:26.4
1008	Werner Baumgartner	70		SUI		29:17.3	2:26.4
1008	Pedro Maia	51		POR		29:17.3	2:26.4
1010	Matthew DeNardo	44		USA		29:18.0	2:26.5
1011	Narfi Jónsson	39		ISL		29:18.4	2:26.5
1011	Paul Freitag	64	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	29:18.4	2:26.5
1013	Kesara R	40	Wellington	NZL		29:19.7	2:26.6
1013	Kevin Hayes	57		GBR		29:19.7	2:26.6
1015	Angela Schmillen	47	VA	USA	U.S. Army	29:24.2	2:27.0
1016	Nichola S	48		AUS		29:24.8	2:27.0
1017	Dan Harbison	54		USA		29:25.8	2:27.1
1018	Jeffrey Brandlin	76		USA		29:25.9	2:27.1
1019	Jacob Torrey	36	Nelson	NZL		29:26.9	2:27.2
1019	William Robinson	59	Hingham, MA	USA		29:26.9	2:27.2
1021	Howie Chuang	43		CAN		29:27.1	2:27.2
1022	Christopher Reyes	29		USA		29:28.1	2:27.3
1023	Jacky Cook	48		NZL		29:28.6	2:27.3
1024	Henry Bulteel	46		NED		29:29.8	2:27.4
1025	Karen Reay	57		GBR		29:30.1	2:27.5
1026	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	29:32.5	2:27.7
1027	Lori Ambrose	65	IL	USA	Team Diamonds	29:32.7	2:27.7
1028	Andi Wörrlein	35	Geslau	GER		29:33.5	2:27.7
1029	Rita Watson	15		USA		29:33.6	2:27.8
1030	Terri Macholl	52		USA		29:34.2	2:27.8
1031	Kate Martinson	65		USA		29:34.9	2:27.9
1032	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	29:35.1	2:27.9
1033	Andrea Schabel	54		GER		29:36.5	2:28.0
1033	Deb Ludban	49		USA		29:36.5	2:28.0
1035	Kim Wear	61		USA		29:37.6	2:28.1
1036	Libby Imming	46		USA		29:38.5	2:28.2
1037	Delphine Cantié	53		FRA		29:38.6	2:28.2
1038	Ed Bulkens	55		NED		29:39.1	2:28.2
1038	Loni Ringhand	45		USA		29:39.1	2:28.2
1040	Sandra Dümichen	43		GER		29:40.2	2:28.3
1041	Steve Ko	50	Riverwoods, IL	USA		29:40.7	2:28.3
1042	Steven Keels	66	VILLA PARK, IL	USA		29:42.7	2:28.5
1043	Patty Horgan	65		USA	Cape Cod Rowing	29:42.8	2:28.5
1044	Jonathan Swanciger	44	Middleton, WI	USA		29:43.2	2:28.6
1045	Sebastian Janowski	42	Bielefeld	GER		29:43.6	2:28.6
1045	Monika Vogler	33		GER		29:43.6	2:28.6
1047	Felix Densing	31		GER		29:43.9	2:28.6
1048	Marny Skindrud	50	WI	USA		29:44.6	2:28.7
1049	Michael Fitzpatrick	66		GBR		29:44.9	2:28.7
1050	sylvia louie	43		USA		29:45.0	2:28.7