Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Catherine Vanthuyne	56		FRA		31:09.5	2:35.7
1152	Amy Smith	48	Riga	LAT	United States Navy Musicians	31:10.0	2:35.8
1153	Bronson Daley	32		CAN		31:10.1	2:35.8
1154	Rossi Higashi	67	Kagoshima	JPN		31:10.7	2:35.8
1155	Jordan Eusebio	38		USA		31:11.7	2:35.9
1156	David Webb	59		USA		31:12.7	2:36.0
1157	Michael LaCoy	40		USA		31:13.5	2:36.1
1158	Lindsey Solomon	43		USA		31:19.4	2:36.6
1159	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	31:19.5	2:36.6
1160	Andy Davis	73	St Helens	GBR		31:20.4	2:36.7
1160	Celine Blanke	28		DEN		31:20.4	2:36.7
1162	Brian Howk	67		USA		31:21.5	2:36.7
1163	Eli Kline	31		USA		31:22.3	2:36.8
1164	Ragnhild Elisabeth Å Åknes	53		NOR		31:23.4	2:36.9
1165	Toni Wachter	73		SUI		31:23.6	2:36.9
1166	Paul Beech	77	Morriston, FL	USA	Age Without Limits	31:26.0	2:37.1
1167	Kirsty Nicholson	40	Glasgow	GBR		31:26.4	2:37.2
1168	Gary Erickson	75	Boulder, CO	USA		31:26.6	2:37.2
1169	John Reid	33		IRL		31:26.7	2:37.2
1170	Walter B	56		NED		31:28.8	2:37.4
1171	Laura DiBiase	60	VT	USA	Knotty Knitters	31:33.9	2:37.8
1172	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	31:34.4	2:37.8
1173	Claudia Gallegos	34		USA		31:35.2	2:37.9
1174	Nicole Taylor	41		USA		31:35.5	2:37.9
1175	Kaile Ferguson	35	Boulder , CO	USA		31:35.7	2:37.9
1176	Julia DuMars	62	Black Mountain , NC	USA		31:35.8	2:37.9
1177	Monica Garza	52		USA		31:36.2	2:38.0
1178	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	31:38.1	2:38.1
1179	Gordon Drummond	61	Greenville, SC	USA	Greenville Indoor Rowing	31:42.6	2:38.5
1180	Freya Wagelmans	15		BEL		31:43.0	2:38.5
1181	Bobbi Gonzalez	36	Tustin, CA	USA		31:45.3	2:38.7
1182	Valérie Kohler	50		SUI		31:46.3	2:38.8
1183	Jill Snethen	58	Princeton, IL	USA	Street Parking	31:46.7	2:38.8
1184	James Dalby-Ball	50		NZL		31:46.9	2:38.9
1185	Helena Laupstad	28		NOR		31:47.0	2:38.9
1186	Amy Baustert	52		USA		31:50.1	2:39.1
1187	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	31:51.0	2:39.2
1188	Carrol MacDonald	56		CAN		31:52.1	2:39.3
1189	Kurt Johnson	66	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	31:52.4	2:39.3
1190	Ben Myers	48		USA		31:54.3	2:39.5
1191	Dan Chayes	64	PA	USA		31:57.1	2:39.7
1192	Chelsey Glatz	34	Rockford, IL	USA	Kansas State University	31:59.2	2:39.9
1193	Carol Perzl	58		GER		31:59.6	2:39.9
1194	Margaret Weir	52		USA		32:00.4	2:40.0
1195	John Kay	63		USA		32:01.7	2:40.1
1196	Kim Dassler	-	GA	USA		32:02.6	2:40.2
1197	Valérie Martin	59	Cognac, France	FRA		32:04.9	2:40.4
1198	Karin Talwar	50		USA		32:05.4	2:40.4
1199	Luke G	45		USA		32:07.8	2:40.6
1200	Alison Marshall	38	Sanford, NC	USA		32:10.7	2:40.8