Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Greg Poda	43		USA		32:12.7	2:41.0
1202	Quentin Downey	56		USA		32:13.1	2:41.0
1203	Kathleen Schroeder	50		USA		32:13.4	2:41.1
1204	Chris Houston	47		USA		32:17.5	2:41.4
1205	Miriam Whitten	60		USA	Texas Military Forces	32:22.5	2:41.8
1206	Cody Figard	26		USA		32:23.7	2:41.9
1207	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	32:30.2	2:42.5
1208	Barbara Niedzielczyk	42		POL		32:30.8	2:42.5
1209	Andrea Knop	53		USA		32:31.1	2:42.5
1210	Daniela Kort	45		GER		32:33.2	2:42.7
1211	Rosamarie Jamil	29		USA		32:37.5	2:43.1
1212	Justin Carlin	43		USA		32:39.1	2:43.2
1213	Tamara Martin	36		GER		32:39.9	2:43.3
1214	재현 김	39		KOR		32:42.9	2:43.5
1215	Tom Klopfer	67		USA		32:43.6	2:43.6
1216	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	32:51.2	2:44.2
1217	alain Le Henry	59		FRA		32:54.4	2:44.5
1218	David Levy	69		USA		32:56.3	2:44.6
1219	Deb Tull	72	CA	USA		32:57.6	2:44.8
1220	Andrea Bozzi	36		ITA		32:59.7	2:44.9
1221	Rebecca Ødegaard	48		NOR		33:03.6	2:45.3
1222	Dave Waters	51		USA		33:05.3	2:45.4
1223	suzanne boyle	55		GBR		33:07.0	2:45.5
1224	Mark Robinson	-		USA		33:08.3	2:45.6
1225	Heiko Garbe	57		GER		33:08.4	2:45.7
1226	Robert Loera	63		USA		33:09.1	2:45.7
1227	Chris Templeman	62		GBR		33:09.2	2:45.7
1228	Louise Devereux-Power	51		IRL		33:09.6	2:45.8
1229	Guy Eugene	55		USA		33:12.5	2:46.0
1230	Shannon Taylor	50		USA		33:17.6	2:46.4
1231	Marvin Droz	71	Akron, OH	USA		33:18.7	2:46.5
1232	Kerstin Bott	48		GER		33:20.0	2:46.6
1233	Andrea Tolson	44		USA	reddit /r/ rowing	33:23.3	2:46.9
1234	Brent Fordham	60		CAN		33:24.0	2:47.0
1235	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	33:24.3	2:47.0
1236	Richard Sharon	35		USA		33:27.3	2:47.2
1237	Anirban Bhaumik	42	Naperville, IL	USA		33:33.7	2:47.8
1237	Rachel Lapointe	34		CAN		33:33.7	2:47.8
1239	Caroline Baker	50		USA		33:34.4	2:47.8
1240	Sheila Gaffey	52		IRL		33:35.3	2:47.9
1241	John Flynn	66		USA		33:35.4	2:47.9
1242	Alex Warthen	50		USA		33:35.5	2:47.9
1243	Nicholas DeBord	46		USA		33:36.9	2:48.0
1244	John Goldman	85	London	GBR	Rowing for Beer	33:37.5	2:48.1
1245	Robin Parker	70		USA		33:37.9	2:48.1
1246	Menno van Leeuwen	-		NED		33:42.0	2:48.5
1247	Tamara Miller	50		USA		33:52.7	2:49.3
1248	Tracy Harris	61		USA		33:52.8	2:49.4
1249	Nicole Harrison	56	Smyrna , GA	USA		33:54.2	2:49.5
1250	Arlene Washington	63	Doylestown, PA	USA	Swan Creek Rowing Club	33:54.4	2:49.5