Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Logan McNamara	34		USA		29:45.1	2:28.7
1052	Ulrich Weiß	63		GER		29:45.3	2:28.7
1053	Teddy Coonan	41		GBR		29:46.5	2:28.8
1054	Nick Manzi	57	Salisbury	GBR		29:46.8	2:28.9
1055	Mary Brolley	65		USA		29:47.3	2:28.9
1056	Eric Briel	62	Rochelle Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	29:47.7	2:28.9
1057	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	29:48.1	2:29.0
1058	Bob Ricker	59	Annapolis, MD	USA		29:49.4	2:29.1
1059	Karen van Zwol	48		NED		29:49.8	2:29.1
1060	Wil Alards	63	Hulsberg	NED	Dutch Military Rowers	29:50.4	2:29.2
1061	Barry Brittain	52	Catawba, NC	USA		29:51.1	2:29.2
1062	Peter Mercek	26		SVK		29:51.3	2:29.2
1063	Gary Spence	70	Pittsburgh, PA	USA		29:53.4	2:29.4
1064	Malachy Shortt	15		IRL		29:54.0	2:29.5
1065	Michael Fox	58	QLD	AUS		29:55.2	2:29.6
1066	Allison Goldberg	44		USA		29:56.0	2:29.6
1067	X V	31		USA		29:58.1	2:29.8
1068	Annika Matras	47		FRO		29:58.7	2:29.8
1068	Bernd Klink	63		GER		29:58.7	2:29.8
1070	Thomas Stoffers	48		GER		29:59.1	2:29.9
1071	Fabiana Valandro	46		ITA		30:00.1	2:30.0
1072	Katherine Dresser	55	VA	USA		30:00.7	2:30.0
1073	Sarah Rossi	41	Interlochen, MI	USA	Traverse Area Community Rowing (TACR)	30:01.4	2:30.1
1074	Jeff Weibelt	46		USA		30:01.5	2:30.1
1075	Jacob Karlen	39		USA		30:01.9	2:30.1
1076	Daniel Lamont	44		USA		30:03.0	2:30.2
1077	Florence Borremans	56		FRA		30:03.3	2:30.2
1078	Debbie Foxford	47		GBR		30:03.7	2:30.3
1079	Allison Potter	51		USA	Cape Fear River Rowing Club	30:03.9	2:30.3
1080	Niña Wilson	51		USA		30:04.1	2:30.3
1081	Steven Risch	60		USA		30:04.4	2:30.3
1082	Oliver Roufosse	53		GER		30:04.8	2:30.4
1083	Jake Hydrick	22		USA		30:05.5	2:30.4
1084	Greg Field	69		AUS		30:05.8	2:30.4
1085	Patrick Metcalf	65		USA		30:06.1	2:30.5
1086	Angela Kopf	45		USA		30:07.0	2:30.5
1087	Kelly Phipps	55		USA		30:08.3	2:30.6
1088	Floratus Sonnenschein	58		GER		30:09.2	2:30.7
1089	Daniel Jaegers	27		USA		30:11.1	2:30.9
1090	Paul-Émile Cauchois	72		FRA		30:13.3	2:31.1
1090	Paul-Emile Cauchois	72	Le Tréport	FRA		30:13.3	2:31.1
1092	Frédéric NOUS	63		FRA		30:13.5	2:31.1
1093	David Brynn	73	Lincoln, VT	USA		30:14.4	2:31.2
1094	Paul Keenan	55		CAN		30:15.4	2:31.2
1095	Vegard Jørgensen Krane	43		NOR		30:16.4	2:31.3
1096	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	30:16.6	2:31.3
1097	Erron Lovett	40		USA		30:17.2	2:31.4
1098	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	30:18.0	2:31.5
1099	Frida Ingesson	49		SWE		30:20.5	2:31.7
1100	Rob Kirton	69	Littleton	USA	Golden Ores	30:22.3	2:31.8