Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Johannes Neuwirth	28		GER		30:23.7	2:31.9
1102	Donato Altieri	65		FRA		30:26.5	2:32.2
1103	Barry Hansen	70	Seattle, WA	USA		30:26.9	2:32.2
1104	Thomas Gwosdz	60		GER		30:27.0	2:32.2
1105	Eun's P.	46		KOR		30:27.8	2:32.3
1105	DS Kim	43		KOR	Geobukseon -「거북선」	30:27.8	2:32.3
1107	Rachel Curtis	44	TX	USA		30:28.9	2:32.4
1108	Tim Girardi	76		USA		30:29.8	2:32.4
1109	Rick Cox	61		USA		30:30.5	2:32.5
1110	Yi Chu	45		CAN		30:30.7	2:32.5
1111	Sandra Murphy	62		USA		30:31.8	2:32.6
1112	Jeff Cutler	58	Philadelphia , PA	USA		30:32.2	2:32.6
1113	Nash Quines	49	CA	USA		30:32.5	2:32.7
1114	Sandra Devin	62		USA		30:33.7	2:32.8
1115	Denise Phillips	47	FL	USA		30:34.8	2:32.9
1116	Dinos Charalambous	61		AUS		30:35.0	2:32.9
1117	Jamil Hasibul	33		USA		30:35.3	2:32.9
1118	Stephan Hampe	48		AUT		30:35.7	2:32.9
1119	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	30:36.6	2:33.0
1120	Domenic Musco	46		USA		30:37.5	2:33.1
1121	Devan Brand	44		USA		30:37.7	2:33.1
1122	Romain DUCREUX	40		FRA		30:40.2	2:33.3
1123	Robert Puchleitner	46		AUT		30:40.8	2:33.4
1124	Jennifer Gonzalez	58		USA		30:41.1	2:33.4
1125	Lyndsey Ackman	37		USA		30:41.4	2:33.4
1126	Karen Gustafson	57		USA		30:42.2	2:33.5
1127	Dave Thompson	50		GBR		30:42.7	2:33.5
1128	philip whiller	62	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	30:42.8	2:33.5
1129	Cassie Spracklen	38		USA		30:43.1	2:33.5
1130	libra shi	42		CHN		30:43.3	2:33.6
1131	ASHLEY STITES	41	NORTHFIELD, NJ	USA		30:44.1	2:33.6
1132	Stephen Thompson	41		USA		30:47.0	2:33.9
1133	Fred Van Looy	83	Jackson, NJ	USA	Grasshopper-Club Zurich	30:47.9	2:33.9
1134	Yvonne Tauber	46		GER		30:50.0	2:34.1
1135	Michael Dickel	64		GER		30:52.4	2:34.3
1136	Matthew Lentz	36		USA		30:52.7	2:34.3
1137	Nicholas Thayer	43		USA		30:53.1	2:34.4
1138	Aman Sidhu	29		CAN		30:53.7	2:34.4
1139	Steve Titmas	76		USA		30:54.5	2:34.5
1140	Charlee Miller	43		USA		30:56.7	2:34.7
1141	Jamie Shepherd	47		USA		30:58.1	2:34.8
1142	Dave Morales	26		USA		30:58.5	2:34.8
1143	Doreen Müller	38		GER		30:59.4	2:34.9
1144	Kenrick Smith	71	Hollywood, FL	USA		31:02.5	2:35.2
1145	Martin Ambros	55		GER		31:03.6	2:35.3
1146	Nico Ermel	43		FRA		31:04.4	2:35.3
1147	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	31:06.2	2:35.5
1148	Mark Mallin	51	Cape Town	RSA		31:06.9	2:35.5
1149	M Stuff	55		USA		31:07.1	2:35.5
1150	Catrina Kim	34		USA		31:07.3	2:35.6