Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Gregory Gianakis | 59 | Las Vegas, NV | USA | 3,225 | 2:28.8 | |
| 1452 | Fayann Lewis | 69 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,224 | 2:28.8 |
| 1453 | Yoav Tock | 58 | Haifa | ISR | 3,223 | 2:28.9 | |
| 1454 | Christiane Kloos | 59 | GER | Team Ruderathlet | 3,222 | 2:28.9 | |
| 1455 | Thomas Stoffers | 48 | GER | 3,221 | 2:29.0 | ||
| 1456 | Troy Sackett | 47 | USA | 3,220 | 2:29.0 | ||
| 1457 | Cheryllynn Williams | 57 | USA | 3,219 | 2:29.1 | ||
| 1457 | Dan Bratta | 61 | USA | 3,219 | 2:29.1 | ||
| 1457 | robert mikolajek | 46 | POL | 3,219 | 2:29.1 | ||
| 1460 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,218 | 2:29.1 |
| 1460 | JD Crone | 44 | USA | 3,218 | 2:29.1 | ||
| 1462 | Lut Van Espen | 55 | BEL | 3,217 | 2:29.2 | ||
| 1463 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,214 | 2:29.3 |
| 1463 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 3,214 | 2:29.3 | |
| 1465 | Christine Ellis | 48 | ESP | 3,213 | 2:29.3 | ||
| 1466 | David Brynn | 73 | Lincoln, VT | USA | 3,211 | 2:29.4 | |
| 1467 | Markus Marhöfer | 41 | GER | 3,210 | 2:29.5 | ||
| 1467 | N Anderson | 48 | TX | USA | 3,210 | 2:29.5 | |
| 1469 | Kevin Jordan | 62 | GBR | 3,209 | 2:29.5 | ||
| 1469 | Laura Briceno | 48 | USA | 3,209 | 2:29.5 | ||
| 1471 | Yvonne Tauber | 46 | GER | 3,207 | 2:29.6 | ||
| 1472 | Kelly Phipps | 55 | USA | 3,206 | 2:29.7 | ||
| 1473 | Shannon Taylor | 50 | USA | 3,204 | 2:29.8 | ||
| 1474 | Angela Kopf | 45 | USA | 3,203 | 2:29.8 | ||
| 1475 | A. V. | 29 | GER | 3,202 | 2:29.9 | ||
| 1475 | Götz Jonas | 64 | GER | 3,202 | 2:29.9 | ||
| 1477 | Rick Offenbecher | 59 | WI | USA | 3,201 | 2:29.9 | |
| 1478 | Jerry Griffin | 86 | Newark, OH | USA | Paddy Power IRC | 3,200 | 2:30.0 |
| 1478 | Katie M | 48 | USA | 3,200 | 2:30.0 | ||
| 1480 | Walker Hall | 76 | Star, ID | USA | 3,199 | 2:30.0 | |
| 1480 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 3,199 | 2:30.0 | |
| 1482 | Debbie Boettner | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,198 | 2:30.0 |
| 1483 | Michael Miller | 55 | Gettysburg , PA | USA | U.S. Marines | 3,197 | 2:30.1 |
| 1484 | Floratus Sonnenschein | 58 | GER | 3,196 | 2:30.1 | ||
| 1485 | Claudia Rutherford | 59 | MA | USA | Darkhorse Rowing | 3,193 | 2:30.3 |
| 1486 | Andrew Schneider | 37 | USA | 3,191 | 2:30.4 | ||
| 1486 | Juan Vallmitjana | 65 | SUI | 3,191 | 2:30.4 | ||
| 1488 | Eric Hagler | 48 | Denver, NC | USA | 3,190 | 2:30.4 | |
| 1489 | Maggie Tavilla | 63 | GBR | 3,188 | 2:30.5 | ||
| 1490 | Oliver Baake | 46 | GER | 3,187 | 2:30.6 | ||
| 1491 | Gianluca Vichi | 59 | ITA | 3,186 | 2:30.6 | ||
| 1491 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,186 | 2:30.6 |
| 1493 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,185 | 2:30.7 | |
| 1494 | Teri Olson | 55 | USA | 3,183 | 2:30.8 | ||
| 1494 | April Johnson | 42 | USA | 3,183 | 2:30.8 | ||
| 1496 | david williams | 54 | GER | 3,181 | 2:30.8 | ||
| 1497 | Angelina Schrass | 35 | GER | 3,180 | 2:30.9 | ||
| 1498 | Monika Vogler | 33 | GER | 3,178 | 2:31.0 | ||
| 1499 | Paul Williams | 64 | GBR | 3,175 | 2:31.1 | ||
| 1500 | Marike Kritzinger | 33 | RSA | 3,174 | 2:31.2 |