Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Chad Willimon	56	TX	USA		3,173	2:31.2
1501	Carol Wiestner	62	Gilbertsville, PA	USA		3,173	2:31.2
1503	Jim Krajick	60	Westminster, MD	USA		3,172	2:31.3
1503	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	3,172	2:31.3
1503	Jim Cashin	67		USA		3,172	2:31.3
1506	Marshall Kennedy	42		CAN		3,170	2:31.4
1507	Nicholas Tzavalas	70		USA		3,169	2:31.4
1508	Barry Towle	64		USA		3,167	2:31.5
1509	Daniel Archibald	47	MI	USA		3,166	2:31.6
1510	Cyrille Pitiot	49		FRA		3,164	2:31.7
1510	Michael Suh	29		USA		3,164	2:31.7
1512	Paul Fisher	53		AUS		3,162	2:31.8
1512	Bridget Gould	52		USA		3,162	2:31.8
1514	Gregor Samyn	60	Beringen	BEL		3,156	2:32.0
1514	Derrick Caruthers	48		USA		3,156	2:32.0
1516	Miguel Santos	42	Lisboa	POR		3,154	2:32.1
1517	健楠何	33		CHN		3,152	2:32.2
1518	Sophie Abeck	17		GER		3,150	2:32.3
1518	Sarah M	46	CA	USA		3,150	2:32.3
1520	Daniela Cárdenas Hernández	19		MEX		3,148	2:32.4
1520	Amy Collins	39		USA		3,148	2:32.4
1522	T G	-	WA	USA		3,146	2:32.5
1523	Bob Wilson	64		USA		3,143	2:32.7
1523	G T	65		GER		3,143	2:32.7
1525	Linda Barnhouse	64	Elkridge, MD	USA		3,142	2:32.7
1526	Craig Craig	26		USA		3,140	2:32.8
1527	Kirsty Nicholson	40	Glasgow	GBR		3,139	2:32.9
1528	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,138	2:32.9
1529	John Strong	76	Woodbridge	GBR		3,137	2:33.0
1530	Jen Pontikes	52		USA		3,132	2:33.2
1531	Jeffrey Rolland	30	Columbus, OH	USA		3,129	2:33.4
1532	Ned Dane	59	Westport , CT	USA	Row House Westport, CT	3,124	2:33.6
1532	Dave Brown	63	WA	USA		3,124	2:33.6
1534	Peter Schmid	58		GER		3,118	2:33.9
1535	Wendy Dines	57		GBR		3,117	2:33.9
1536	Nina Bernard	46		GER		3,114	2:34.1
1536	Michael Cocco	37	Aston, PA	USA		3,114	2:34.1
1538	Melissa Wong	36	大理	CHN		3,112	2:34.2
1539	Abdou Sarr	46		NED		3,109	2:34.3
1540	Bernd Büdding	46		GER		3,100	2:34.8
1541	Sarah Solomon	39	Swindon	GBR		3,094	2:35.1
1542	Maria Chang	44		USA		3,093	2:35.1
1543	Loni Ringhand	45		USA		3,091	2:35.2
1544	Peter Detre	67		USA		3,090	2:35.3
1545	James F. Keating	78		USA		3,083	2:35.6
1545	Nicole Breznak	39		USA		3,083	2:35.6
1547	Julia DuMars	62	Black Mountain , NC	USA		3,082	2:35.7
1547	Sara Hoffee	44		USA		3,082	2:35.7
1549	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,081	2:35.7
1550	Atticus R	12		USA		3,079	2:35.8