Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Laura Long	78		USA		3,012	2:39.3
1602	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:39.4
1602	Robert Loera	63		USA		3,011	2:39.4
1604	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,007	2:39.6
1605	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,006	2:39.6
1606	Nash Quines	49	CA	USA		3,002	2:39.8
1607	Rosamarie Jamil	29		USA		3,001	2:39.9
1607	D M	45		USA		3,001	2:39.9
1609	Kjersten Olson	47		USA		2,999	2:40.0
1610	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,998	2:40.1
1611	Bärbel Paulini	42		GER		2,997	2:40.1
1612	Sergio Oropeza	48	Madrid	ESP		2,995	2:40.2
1613	Colleen Grum	54	ON	CAN	RowAlong	2,991	2:40.4
1614	Nicole Taylor	40		USA		2,988	2:40.6
1615	greg page	67		USA		2,983	2:40.9
1616	Alicia Amaro Streblow	68		USA		2,977	2:41.2
1617	Mallory Weatherly	48	Vero Beach, FL	USA		2,973	2:41.4
1618	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,969	2:41.6
1619	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,968	2:41.7
1619	Alison Marshall	38	Sanford, NC	USA		2,968	2:41.7
1621	Jessica Tappy	49		USA		2,966	2:41.8
1622	Gary Erickson	75	Boulder, CO	USA		2,964	2:41.9
1623	Alexandra Zelaski	39		USA		2,963	2:41.9
1624	David Rea	53		USA		2,962	2:42.0
1625	Dany Simard	48		CAN		2,961	2:42.1
1626	Larry Wang	64	Inverness, IL	USA		2,956	2:42.3
1626	Remo Sberna	53		ITA		2,956	2:42.3
1628	Evan Friedman	49		USA		2,955	2:42.4
1629	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,950	2:42.7
1630	Michael Lucido	28		USA		2,949	2:42.7
1631	m b	46		USA		2,945	2:42.9
1632	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,939	2:43.3
1633	Rick Stoll	74	Pittsburgh , PA	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:43.8
1634	Heidi Lambeth	45		USA		2,928	2:43.9
1635	Philip Thomas	52	Dunwoody, GA	USA		2,927	2:43.9
1636	Charles Russo	60		USA		2,926	2:44.0
1637	Puprfy Puprfyx	44		CZE		2,923	2:44.2
1638	Bettina Auwaerter	60		CHN		2,920	2:44.3
1639	Alex Mahy	50		CAN		2,918	2:44.4
1640	Dillon Frick	30		USA		2,914	2:44.7
1641	Penny Gibbo	34		GBR		2,912	2:44.8
1642	erinne brown	47		USA		2,910	2:44.9
1643	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,906	2:45.1
1644	Hans Pfeil	62		GER	Free Spirits	2,905	2:45.2
1645	Mark Johnson	68		USA		2,902	2:45.4
1646	Shelly Roy	49		CAN		2,901	2:45.4
1647	Peter Kragl	26		GER		2,899	2:45.5
1647	Tamara Martin	36		GER		2,899	2:45.5
1649	Amanda Colestock	36		USA		2,897	2:45.6
1650	Erik Cole	55		USA		2,896	2:45.7