Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Miranda T	41		GBR		3,077	2:35.9
1552	Thomas Kloos	68		GER		3,073	2:36.1
1553	Thomas Scotton	68	Middletown, CT	USA		3,071	2:36.3
1553	Kro Kette	39		GER		3,071	2:36.3
1553	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,071	2:36.3
1553	Jennifer Bertolani	51		USA		3,071	2:36.3
1557	Hans-Peter Merg	77	Biberach	GER		3,069	2:36.4
1558	Patty Horgan	65		USA	Cape Cod Rowing	3,068	2:36.4
1558	Janeli Melendez	39		USA		3,068	2:36.4
1560	Eva Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,067	2:36.5
1561	Jozef Urbin	48		SVK		3,065	2:36.6
1561	admin admin	45		USA		3,065	2:36.6
1563	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:36.6
1563	Alastair Port	59		USA		3,064	2:36.6
1565	Shirrell Roberts	55	Prattville, AL	USA		3,061	2:36.8
1566	Ian White	58		GBR		3,060	2:36.8
1566	John Hutmacher	68		USA		3,060	2:36.8
1568	Erin Solaro	59		USA		3,058	2:36.9
1568	Julien Bernier	47		FRA		3,058	2:36.9
1570	Bob Akerly	64	Erie, PA	USA		3,055	2:37.1
1571	Tim Orr	64	Johnston, IA	USA		3,054	2:37.1
1572	Angela Novais	37		POR		3,052	2:37.2
1573	Marcin Boroch	45		IRL		3,050	2:37.3
1574	Reinhard Klöppel	56		GER		3,048	2:37.4
1575	Randall Bobby	38		USA		3,047	2:37.5
1576	Alexander Hammer	44		GER		3,046	2:37.5
1577	Chris Maloney	53	MD	USA	Baltimore Community Rowing	3,045	2:37.6
1578	Marcel B	53		NED		3,044	2:37.6
1579	Armelle G	44		ESP		3,042	2:37.7
1580	Joseph Vickery	61		USA		3,041	2:37.8
1581	Walter B	56		NED		3,035	2:38.1
1581	Melissa Crimmings	47		USA	1936 Erg Club	3,035	2:38.1
1583	Jane Ellis	68	Gainesville , FL	USA		3,034	2:38.2
1584	Lotisha Garvin	46	WA	USA	U.S. Army	3,032	2:38.3
1584	Deb Tull	72	CA	USA		3,032	2:38.3
1586	Donna Prochoda	64		USA		3,031	2:38.3
1587	michael heifetz	58		USA		3,030	2:38.4
1588	Sheila Hart	55		GBR		3,029	2:38.4
1588	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,029	2:38.4
1588	Libby Imming	46		USA		3,029	2:38.4
1588	Nekesha Miller	34		CAN		3,029	2:38.4
1592	Kim Aplin	43		AUS		3,028	2:38.5
1592	Anja Grotefels	-		GER		3,028	2:38.5
1594	Rob Jarvis	57		GBR		3,026	2:38.6
1595	James Finley	81	Loveland, CO	USA		3,025	2:38.6
1596	Megan Wise	-		USA		3,023	2:38.7
1597	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	3,022	2:38.8
1598	Salvador Lebrón Moreno	40		ESP		3,021	2:38.8
1599	Dan Parl	65	AL	USA		3,018	2:39.0
1599	Bobbi Gonzalez	36	Tustin, CA	USA		3,018	2:39.0