Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Duane Roul	49		CAN		3,344	2:23.5
1302	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,343	2:23.5
1302	Franziska Niederman	63		SUI		3,343	2:23.5
1302	Abbigail Johnson	28		USA		3,343	2:23.5
1305	Garland Kazmierski	39		USA		3,342	2:23.6
1306	John Seeley	56	East Greenwich, RI	USA		3,340	2:23.7
1307	Gerard Morton	64		CAN		3,339	2:23.7
1307	Gwendolyn Carley	61		USA		3,339	2:23.7
1309	Imran Ahmad	46		GBR		3,338	2:23.7
1309	Paul Woodward	32		USA		3,338	2:23.7
1309	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,338	2:23.7
1309	Anne Swann	62	ME	USA	Darkhorse Rowing	3,338	2:23.7
1309	John Kay	63		USA		3,338	2:23.7
1309	richard kusk	56	denver, CO	USA		3,338	2:23.7
1315	Greg Poda	43		USA		3,337	2:23.8
1315	Sheldon Noel	44		GRN		3,337	2:23.8
1317	Christian Neubauer	42		GER		3,336	2:23.8
1318	Antje Schacht-Gerdum	55		GER		3,334	2:23.9
1318	Michael Dickel	64		GER		3,334	2:23.9
1320	Tenna Riber	30		DEN		3,333	2:24.0
1320	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:24.0
1320	Gabriela Grausenburger	58		AUT		3,333	2:24.0
1320	Paul Fernan	64	Arnold, MD	USA		3,333	2:24.0
1324	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,330	2:24.1
1324	Andrew Kinley	47	Rensselaer, NY	USA		3,330	2:24.1
1326	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,328	2:24.2
1327	Daren Gregg	60	Colerne	GBR		3,327	2:24.2
1327	Alicia Mazzone	40		USA		3,327	2:24.2
1327	Carole Jackson	62		GBR		3,327	2:24.2
1330	florian richter	37		GER		3,324	2:24.4
1331	David Izraelevitz	66		USA		3,323	2:24.4
1331	I-Hua Huang	52		USA		3,323	2:24.4
1333	Tashia Esseltine	39		CAN		3,321	2:24.5
1334	Michael Euler	60	Munich	GER		3,320	2:24.5
1335	Paqui Fernández Martín	47		ESP		3,319	2:24.6
1335	Thomas Kim	46		USA		3,319	2:24.6
1337	VIT NAM CHIN	41	Seoul	KOR		3,317	2:24.7
1338	Simon Redllich	-		GBR		3,316	2:24.7
1338	Willem Hage	74	Almere	NED		3,316	2:24.7
1338	K Pac	45		USA		3,316	2:24.7
1341	Helen Morris	56		GBR		3,314	2:24.8
1341	Kristin S	53	San Diego, CA	USA		3,314	2:24.8
1343	Ulrich Weiß	63		GER		3,313	2:24.8
1344	Roz Puleo	51	Somerville , MA	USA		3,312	2:24.9
1345	Alan Sime	69		GBR		3,309	2:25.0
1345	Vania De Moura	46		FRA		3,309	2:25.0
1347	Stephan Beddoe	65	St Helier	GBR		3,308	2:25.1
1347	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,308	2:25.1
1349	Hasan Afzal	36		GBR	Street Parking	3,307	2:25.1
1350	Annika Matras	47		FRO		3,306	2:25.1