Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 3,389 | 2:21.6 | |
| 1252 | Paul Sherry | 64 | Columbus , OH | USA | 3,388 | 2:21.6 | |
| 1253 | Florian Ye | 36 | AUT | 3,387 | 2:21.7 | ||
| 1253 | Juan Merck | 43 | GUA | 3,387 | 2:21.7 | ||
| 1255 | Peter Messeyne | 46 | BEL | 3,386 | 2:21.7 | ||
| 1256 | Scott Doyland | 53 | GBR | 3,385 | 2:21.8 | ||
| 1257 | Mariana Cardenas Hernandez | 21 | MEX | 3,383 | 2:21.8 | ||
| 1257 | Jonathan Poore | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,383 | 2:21.8 | |
| 1259 | Igor Zdravkovski | 35 | MKD | 3,382 | 2:21.9 | ||
| 1260 | Prith Naidoo | 53 | CAN | 3,381 | 2:21.9 | ||
| 1261 | Max Meister | 48 | SUI | 3,380 | 2:22.0 | ||
| 1261 | Zoe Lasser | 15 | USA | 3,380 | 2:22.0 | ||
| 1263 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:22.0 | |
| 1263 | Ihar Krotsik | 60 | Minsk | AIN | 3,379 | 2:22.0 | |
| 1265 | Catherine Hill | 31 | USA | 3,378 | 2:22.0 | ||
| 1266 | Sarah Kendall | 49 | GBR | 3,376 | 2:22.1 | ||
| 1267 | Jamil Hasibul | 33 | USA | 3,374 | 2:22.2 | ||
| 1268 | Daniel Fernández | 42 | ESP | 3,373 | 2:22.3 | ||
| 1269 | John Saulenas | 39 | USA | 3,372 | 2:22.3 | ||
| 1270 | Thomas Wozencraft | 67 | USA | 3,370 | 2:22.4 | ||
| 1270 | PJ Lyew | 53 | USA | 3,370 | 2:22.4 | ||
| 1272 | Matthew Chaney | 40 | USA | 3,368 | 2:22.5 | ||
| 1272 | Amanda Dudley | 39 | Cape Vincent, NY | USA | Three Beagles Boat Club | 3,368 | 2:22.5 |
| 1272 | Bejo Me | 59 | GER | 3,368 | 2:22.5 | ||
| 1275 | Kevin Ward | 69 | Tucson , AZ | USA | 3,367 | 2:22.5 | |
| 1275 | William Burnett | 41 | USA | US Navy | 3,367 | 2:22.5 | |
| 1277 | Mark M | 59 | USA | 3,362 | 2:22.7 | ||
| 1277 | Jason Archer | 55 | New Britain, CT | USA | 3,362 | 2:22.7 | |
| 1279 | Gregg Kissel | 57 | USA | 3,361 | 2:22.8 | ||
| 1280 | Terrance Mulenburg | 57 | Duluth , MN | USA | 3,360 | 2:22.8 | |
| 1280 | Tim Lallas | 65 | CAN | 3,360 | 2:22.8 | ||
| 1282 | Sue Fondrie | 60 | WI | USA | 3,359 | 2:22.8 | |
| 1283 | Ian Haupt | 72 | AUS | 3,357 | 2:22.9 | ||
| 1284 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,356 | 2:23.0 |
| 1285 | Mason Pelfrey | 35 | USA | 3,355 | 2:23.0 | ||
| 1285 | Edson Espinoza | 36 | USA | United States Marine Corps | 3,355 | 2:23.0 | |
| 1285 | Jeffrey Capuzziello | 47 | Milford , MA | USA | 3,355 | 2:23.0 | |
| 1288 | Jeremy Vest | 50 | USA | 3,354 | 2:23.1 | ||
| 1289 | Anders Nors | 34 | DEN | 3,353 | 2:23.1 | ||
| 1290 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,350 | 2:23.2 | |
| 1290 | Cameron Retallick | 30 | USA | 3,350 | 2:23.2 | ||
| 1290 | Kath Miller | 52 | GBR | 3,350 | 2:23.2 | ||
| 1293 | Paolo Rello | 22 | USA | 3,349 | 2:23.3 | ||
| 1294 | Lauri Martignetti | 50 | USA | 3,348 | 2:23.3 | ||
| 1295 | Michelle Boston | 56 | USA | 3,346 | 2:23.4 | ||
| 1296 | Elizabeth Fortescue | 29 | USA | 3,345 | 2:23.4 | ||
| 1296 | Aires de Matos | 71 | Viseu | POR | 3,345 | 2:23.4 | |
| 1296 | Tim Lammens | 45 | BEL | 3,345 | 2:23.4 | ||
| 1299 | Peter Core | 56 | Upton | GBR | 3,344 | 2:23.5 | |
| 1299 | Keith Stout | 66 | USA | 3,344 | 2:23.5 |