Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mauro Scilligo | 63 | ITA | 3,506 | 2:16.9 | ||
| 1102 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 3,505 | 2:16.9 |
| 1103 | Jim Hope | 61 | USA | 3,504 | 2:16.9 | ||
| 1103 | sean glang | 51 | CA | USA | 3,504 | 2:16.9 | |
| 1103 | Anthony Angelo | 39 | Nixa, MO | USA | 3,504 | 2:16.9 | |
| 1106 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,503 | 2:17.0 |
| 1106 | Gwen Blotevogel | 59 | USA | 3,503 | 2:17.0 | ||
| 1106 | N Otto | 56 | MD | USA | 3,503 | 2:17.0 | |
| 1109 | Kevin Hodder | 53 | GBR | 3,502 | 2:17.0 | ||
| 1109 | John Weil | 75 | New Orleans, LA | USA | 3,502 | 2:17.0 | |
| 1109 | Scott Mowrey | 58 | Yakima, WA | USA | 3,502 | 2:17.0 | |
| 1112 | Craig Kinross | 53 | AUS | 3,501 | 2:17.1 | ||
| 1113 | Jc Mathieu | 43 | FRA | 3,498 | 2:17.2 | ||
| 1113 | Gaetano Chetta | 41 | USA | 3,498 | 2:17.2 | ||
| 1113 | Emily Heystek | 37 | USA | 3,498 | 2:17.2 | ||
| 1116 | Tonya Farris | 52 | USA | 3,497 | 2:17.2 | ||
| 1117 | Thierry Laugier | 36 | FRA | 3,496 | 2:17.2 | ||
| 1118 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,495 | 2:17.3 |
| 1119 | Cristin Colford | 51 | USA | 3,494 | 2:17.3 | ||
| 1119 | Colin Wicker | 50 | USA | 3,494 | 2:17.3 | ||
| 1119 | Ralf Wöstmann | 57 | GER | 3,494 | 2:17.3 | ||
| 1119 | John Nelson | 63 | Lebanon, TN | USA | 3,494 | 2:17.3 | |
| 1123 | Michael Williams | 54 | GBR | 3,493 | 2:17.4 | ||
| 1124 | Julie Reed | 40 | USA | 3,492 | 2:17.4 | ||
| 1124 | Seth Huffstetler | 48 | USA | 3,492 | 2:17.4 | ||
| 1126 | Amado Sierra | 41 | USA | 3,491 | 2:17.4 | ||
| 1127 | Katrine Hauberg | 37 | DEN | 3,489 | 2:17.5 | ||
| 1127 | Andreas Stolz | 45 | AUT | 3,489 | 2:17.5 | ||
| 1127 | Lotte Voets | 42 | BEL | 3,489 | 2:17.5 | ||
| 1130 | Dustin Williams | 44 | USA | 3,488 | 2:17.6 | ||
| 1131 | Steven Smith | 72 | Broken Arrow, OK | USA | 3,487 | 2:17.6 | |
| 1131 | Nickie B | 12 | DEN | 3,487 | 2:17.6 | ||
| 1131 | S Tang | 51 | NED | 3,487 | 2:17.6 | ||
| 1134 | Logan Massie | 24 | USA | 3,485 | 2:17.7 | ||
| 1135 | Gabriel Lafontaine | 40 | Trois-Rivières, QC | CAN | 3,484 | 2:17.7 | |
| 1135 | Thibaud LAMBART | 65 | FRA | 3,484 | 2:17.7 | ||
| 1137 | Corinna Blenck | 55 | GER | 3,483 | 2:17.8 | ||
| 1137 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,483 | 2:17.8 | |
| 1139 | Kjell Cnops | 37 | BEL | 3,481 | 2:17.8 | ||
| 1140 | Eran Sandler | 44 | CA | USA | 3,480 | 2:17.9 | |
| 1141 | Simon Roithner | 47 | GER | 3,479 | 2:17.9 | ||
| 1142 | James Gobbett | 85 | Rovereto | ITA | 3,476 | 2:18.0 | |
| 1142 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,476 | 2:18.0 | |
| 1144 | Francisco Fajardo | 52 | MEX | 3,475 | 2:18.1 | ||
| 1144 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,475 | 2:18.1 |
| 1146 | Emily Marr | 42 | USA | 3,474 | 2:18.1 | ||
| 1146 | Tom Driver | 55 | USA | 3,474 | 2:18.1 | ||
| 1146 | Stephen Celuzza | 57 | Sturbridge, MA | USA | 3,474 | 2:18.1 | |
| 1149 | Mark Harvey | 52 | GBR | 3,473 | 2:18.2 | ||
| 1149 | Juan Santellan | - | USA | 3,473 | 2:18.2 |