Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Paul Yarnell	53		USA		3,615	2:12.7
952	Colin Reid	58		GBR		3,613	2:12.8
952	Marc Mespelli	60	Upton, MA	USA		3,613	2:12.8
954	Derek Nakamura	38		USA		3,612	2:12.8
955	Thomas Eschbach	30		FRA		3,611	2:12.9
955	Mike Greene	61		GBR		3,611	2:12.9
955	Stewart Taber	41		USA		3,611	2:12.9
958	Stefan Kühnbach	61		GER		3,610	2:12.9
959	Julia Strele	34		GER		3,608	2:13.0
960	Bart Nagels	58		BEL		3,607	2:13.0
960	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,607	2:13.0
962	Scott Brayley	69	Utterson, ON	CAN		3,606	2:13.1
963	Jesse Barnum	43		USA		3,604	2:13.1
963	Margaret Snell	44	Bangor, ME	USA		3,604	2:13.1
963	Justin Alexander	40		USA		3,604	2:13.1
966	David Sachs	62	Sydney , NSW	AUS		3,601	2:13.2
967	Curtis Chao	56		TPE		3,600	2:13.3
967	Tobias Tarrach	41		GER		3,600	2:13.3
969	O L	36		CAN		3,599	2:13.3
970	Geoff Smyth	57		GBR		3,597	2:13.4
971	Edith Pickl	46		AUT		3,595	2:13.5
971	Chris Tanahatoe	61		NED		3,595	2:13.5
971	Dominic Marinari	62	Philadelphia, PA	USA		3,595	2:13.5
974	Nadya Bobova	38		ITA		3,594	2:13.5
974	Tim Fletcher	58		USA		3,594	2:13.5
976	Heiko Garbe	57		GER		3,593	2:13.5
977	Doug Barnett	60		GBR		3,591	2:13.6
977	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,591	2:13.6
977	Patrick McGarrity	54		USA		3,591	2:13.6
980	Elmar Giacomuzzi	60		ITA		3,590	2:13.7
980	sarah schieron	50		USA		3,590	2:13.7
982	Janette Leipert	46		GER		3,589	2:13.7
983	Jason Kim	44	Little Ferry, NJ	USA		3,588	2:13.7
983	Henrik Nordvall	44		SWE		3,588	2:13.7
983	Eric Broekhuis	62	Austin , MI	USA		3,588	2:13.7
983	Jefferson Davis	48		USA		3,588	2:13.7
987	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	3,587	2:13.8
988	Rich Booster	69	Eugene, OR	USA		3,585	2:13.8
988	Brandon Harrell	65		USA		3,585	2:13.8
990	Kate Bock	39		CAN		3,582	2:14.0
991	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,581	2:14.0
992	Don Franzen	37		GER		3,580	2:14.0
993	Ulrich Risse	68		GER		3,579	2:14.1
993	Frank Johanns	53	Waren (Müritz)	GER		3,579	2:14.1
993	Stephen Zebley	55		USA		3,579	2:14.1
993	Clayton Story	43		USA		3,579	2:14.1
997	Asaf Elbaz	45		ISR		3,578	2:14.1
997	Joseph Gartin	63	VA	USA		3,578	2:14.1
999	Rick Wilson	59	OH	USA	Age Without Limits	3,577	2:14.1
1000	randall lisy	49		USA		3,576	2:14.2