Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jalaine Ulsh	55		USA	Bachelors Barge Rowing Club	3,717	2:09.1
802	Matthias Ritz	45		GER		3,716	2:09.1
802	Victoria Malcolm	41		GBR	Warwick Boat Club	3,716	2:09.1
804	Taylor Thomas	38		USA		3,715	2:09.2
805	Dejan Hribernik	33		SLO		3,714	2:09.2
806	Connor Kolbert	25		USA		3,713	2:09.2
806	Ton Bongo	39		NED		3,713	2:09.2
808	Richard Longland	65	Huntingdon	GBR		3,712	2:09.3
808	yn Y	31	杭州	CHN		3,712	2:09.3
810	Luc Chabanole	38		CAN		3,711	2:09.3
811	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	3,710	2:09.3
812	Greg MacNeil	50		USA		3,709	2:09.4
812	Tim Drudge	56		USA		3,709	2:09.4
814	Kees van der Sluijs	71	Beavercreek, OH	USA		3,707	2:09.4
814	R J	47		USA		3,707	2:09.4
814	Dina Zancanelli	55	West Sacramento, CA	USA	Capital Crew, Sacramento	3,707	2:09.4
817	Jacques Bromberg	47	Pittsburgh, PA	USA	Three Rivers Rowing Association	3,705	2:09.5
818	Robert Spence	60	Edinburgh	GBR		3,704	2:09.5
818	Jolien Driesen	35		BEL		3,704	2:09.5
820	Jason Tonne	47		USA		3,703	2:09.6
820	Neil Rabideau	62	Rockingham Co, NH	USA		3,703	2:09.6
820	Jeremy Moore	40		USA		3,703	2:09.6
823	Paul Brown	72	Pett, East Sussex	GBR		3,702	2:09.6
823	Dziki Brodacz	45	Wrząsowice	POL		3,702	2:09.6
823	Dillon Blankenship	35		USA		3,702	2:09.6
826	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	3,701	2:09.6
827	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,699	2:09.7
827	Hector Velasquez	24		USA	Randall County Sheriff’s Office	3,699	2:09.7
829	Nathan Shinkle	50	MO	USA		3,698	2:09.7
829	Alison Hafez	32		USA		3,698	2:09.7
831	Dennis Eelkema	46		USA		3,697	2:09.8
831	Josh Blaha	41	Parker, CO	USA	Free Spirits	3,697	2:09.8
833	Robert Kruger	53		USA		3,696	2:09.8
833	Eric Middlemist	48		USA		3,696	2:09.8
833	Greg Malette	26		USA		3,696	2:09.8
836	David Coulson	69		GBR		3,695	2:09.9
836	David Brown	39		GBR		3,695	2:09.9
836	Craig Merriman	54		USA		3,695	2:09.9
839	Kevin Goossens	36		BEL		3,694	2:09.9
839	Ben Kahn	37	CA	USA		3,694	2:09.9
841	Benjamin Thompson	39		USA		3,693	2:09.9
841	Andy Richardson	73	Cockermouth	GBR	Lakeland Rowing Club	3,693	2:09.9
841	Kyle Peterson	42		USA		3,693	2:09.9
844	Stacy Skiftenes	43	Duvall, WA	USA		3,692	2:10.0
845	John Taplin	58	Warwick	GBR		3,691	2:10.0
845	Brandon Provolt	45		USA		3,691	2:10.0
845	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	3,691	2:10.0
845	adam rogerson	55	St Lawrence, Jersey	GBR		3,691	2:10.0
849	Andrew Ritenour	51	NC	USA		3,689	2:10.1
849	Steve Robertson	52		CAN	Island Lake Rowing Club	3,689	2:10.1