Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Matt Holcomb | 43 | USA | 3,753 | 2:07.8 | ||
| 752 | Brent Johnson | 48 | USA | 3,752 | 2:07.9 | ||
| 753 | Nicolas Tetreault | 46 | NED | 3,749 | 2:08.0 | ||
| 753 | Erik Fiske | 54 | USA | 3,749 | 2:08.0 | ||
| 753 | Bill Barnard | 47 | Chula Vista, CA | USA | U.S. Navy Veteran | 3,749 | 2:08.0 |
| 756 | Tanja Kurtz | 57 | Pforzheim | GER | 3,747 | 2:08.1 | |
| 756 | Markus Brose | 54 | Stuttgart | GER | 3,747 | 2:08.1 | |
| 756 | Dereck Kennedy | 38 | USA | 3,747 | 2:08.1 | ||
| 759 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,746 | 2:08.1 |
| 759 | Jan Jong | 60 | NED | 3,746 | 2:08.1 | ||
| 761 | Maarten Lemmens | 39 | BEL | 3,744 | 2:08.2 | ||
| 762 | Nico Beans | 47 | FRA | 3,743 | 2:08.2 | ||
| 762 | Penelope Vincent-Sweet | 68 | Fontaine | FRA | The Diamonds (Over Sixties Erging Group) | 3,743 | 2:08.2 |
| 762 | Len Lutz | 72 | St. Louis, MO | USA | 3,743 | 2:08.2 | |
| 765 | Martin Weiss | 59 | GER | 3,742 | 2:08.2 | ||
| 765 | Drew Farrar | 45 | NV | USA | 3,742 | 2:08.2 | |
| 767 | Benny Jansen | 53 | NED | 3,741 | 2:08.3 | ||
| 768 | BD Fleece | 44 | CO | USA | 3,740 | 2:08.3 | |
| 769 | Jeff Queen | 50 | USA | 3,739 | 2:08.3 | ||
| 770 | Alex Luera | 33 | USA | 3,738 | 2:08.4 | ||
| 771 | Matt Hearsum | 48 | GBR | Royal Marines | 3,737 | 2:08.4 | |
| 771 | Tim Zuccarell | 44 | USA | 3,737 | 2:08.4 | ||
| 773 | Eric Cahall | 56 | USA | 3,736 | 2:08.4 | ||
| 773 | Guy Moulson | 36 | GBR | 3,736 | 2:08.4 | ||
| 773 | Andrew Soutar | 57 | GBR | 3,736 | 2:08.4 | ||
| 773 | Jennifer Branlat | 48 | Trondheim | NOR | 3,736 | 2:08.4 | |
| 773 | Clinton Proctor | 37 | USA | 3,736 | 2:08.4 | ||
| 778 | Michał Uszpolewicz | 40 | LDZ | POL | 3,735 | 2:08.5 | |
| 778 | Gary Leslie | 57 | GBR | 3,735 | 2:08.5 | ||
| 778 | francesco resmini | 43 | Milano | ITA | 3,735 | 2:08.5 | |
| 778 | Anette Holmgren | 51 | SWE | 3,735 | 2:08.5 | ||
| 782 | Jeff Cmejla | 44 | FRA | 3,732 | 2:08.6 | ||
| 782 | Roger Butler | 49 | USA | 3,732 | 2:08.6 | ||
| 782 | Cas Boogert | 61 | Oosterland | NED | 3,732 | 2:08.6 | |
| 785 | Paul Vigil | 47 | USA | 3,730 | 2:08.6 | ||
| 785 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,730 | 2:08.6 | |
| 785 | Sabrina Edwards | 17 | GBR | 3,730 | 2:08.6 | ||
| 788 | Tom Cools | 49 | BEL | 3,729 | 2:08.7 | ||
| 789 | John Wingerter | 46 | USA | 3,728 | 2:08.7 | ||
| 790 | Mark Marshall | 60 | GBR | 3,727 | 2:08.7 | ||
| 791 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,726 | 2:08.8 |
| 791 | David Soley | 60 | GBR | 3,726 | 2:08.8 | ||
| 791 | PJ Sullivan | 58 | GBR | 3,726 | 2:08.8 | ||
| 794 | Vincent Hsu | 57 | Orlando, FL | USA | 3,722 | 2:08.9 | |
| 794 | Mark Nicholson | 55 | USA | 3,722 | 2:08.9 | ||
| 796 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:08.9 |
| 796 | Luca Sartowicz | 44 | SUI | 3,721 | 2:08.9 | ||
| 796 | Bo Hancock | 41 | USA | Texas Game Wardens | 3,721 | 2:08.9 | |
| 799 | Tom Timmons | 69 | OH | USA | TEAM MELALEUCA | 3,719 | 2:09.0 |
| 800 | Alain Sorensen | 66 | CAN | 3,718 | 2:09.1 |