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Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
849 Thomas Schoefer 59 AUT 3,689 2:10.1
852 Simon Rohr 35 DEN 3,688 2:10.1
853 John Mackintosh 55 USA 3,687 2:10.1
853 Robert Leitl 39 AUT 3,687 2:10.1
853 Totiro Clark II 37 USA 3,687 2:10.1
856 Tim Hassey 58 AUS 3,684 2:10.2
856 Marcel Langhi 62 SUI 3,684 2:10.2
858 Brian Mcintosh 59 GBR 3,682 2:10.3
859 Stuart Leslie 47 GBR 3,681 2:10.3
859 Andy Montgomery 36 USA 3,681 2:10.3
861 Bruce Tanzer 74 NED 3,679 2:10.4
862 Palle Dinesen 55 DEN 3,678 2:10.5
862 Michel Aubry 70 FRA 3,678 2:10.5
862 Klaus Maier 43 AUT 3,678 2:10.5
865 Meng Kuang HO 64 MAS 3,676 2:10.5
865 Dario Chesti 55 FRA 3,676 2:10.5
867 Demarcus Jester 39 USA 3,675 2:10.6
867 Jessica Gasper 42 USA 3,675 2:10.6
867 Jeff Petro 61 USA 3,675 2:10.6
867 Michael Adsit 54 USA 3,675 2:10.6
871 George Kinter 52 USA 3,674 2:10.6
871 Justin Riegsecker 43 USA 3,674 2:10.6
873 Jukka Polso 64 FIN 3,673 2:10.6
874 Patrick Decker 34 GER 3,672 2:10.7
874 Sigve Saltveit 46 NOR 3,672 2:10.7
876 Barry Baldwin 62 USA 3,671 2:10.7
876 Ramuntxo Dubois 46 FRA 3,671 2:10.7
876 Ray OCHOA 45 USA 3,671 2:10.7
879 Joachim Ramacher 66 GER 3,670 2:10.7
879 Chris Graham 39 USA 3,670 2:10.7
879 Michelle League 34 USA 3,670 2:10.7
882 Kevin Watson 59 USA 3,669 2:10.8
882 Adam Barkin 50 USA 3,669 2:10.8
884 Chris Davis 39 USA 3,668 2:10.8
884 Trent Weatherford 37 USA 3,668 2:10.8
886 Stephen Kent 50 JPN 3,666 2:10.9
886 Justin Seymour 34 USA 3,666 2:10.9
888 Emma Ashooh 29 USA 3,665 2:10.9
888 Jan Hyddén 59 SWE 3,665 2:10.9
888 Stephanie Yip 41 CAN 3,665 2:10.9
891 Markus Weindel 46 GER 3,664 2:11.0
892 Anna Clarke 32 GBR 3,663 2:11.0
892 Andreas Thun 58 GER 3,663 2:11.0
894 J.A. Weiss 68 GER 3,662 2:11.0
895 courtney patriacca 41 USA 3,661 2:11.1
896 Leanne Neal 48 USA 3,660 2:11.1
896 Michael Chavez 28 USA 3,660 2:11.1
896 Philip Casimiri 41 CAN 3,660 2:11.1
899 Peter Anderson 43 NOR 3,659 2:11.1
900 Ben Phillips 30 GBR 3,658 2:11.2