Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Eric Ross | 58 | CAN | 3,857 | 2:04.4 | ||
| 601 | Janessa Lichty | 26 | CAN | 3,857 | 2:04.4 | ||
| 603 | Bob Cook | 49 | CAN | 3,856 | 2:04.4 | ||
| 604 | Boris Wagner | 46 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 3,855 | 2:04.5 |
| 605 | Adam Puxty | - | AUS | 3,854 | 2:04.5 | ||
| 605 | Silvester Wijnia | 51 | NED | 3,854 | 2:04.5 | ||
| 605 | Helen Pearce | 62 | Truro | GBR | 3,854 | 2:04.5 | |
| 608 | Carbon Yu | 39 | AB | CAN | 3,852 | 2:04.6 | |
| 609 | Italo Nardone | 34 | ITA | 3,851 | 2:04.6 | ||
| 610 | Matt Bielich | 42 | Seattle, WA | USA | Mount Baker Crew | 3,850 | 2:04.6 |
| 610 | Jordan Kimelman | 36 | USA | 3,850 | 2:04.6 | ||
| 610 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 3,850 | 2:04.6 | |
| 613 | Peter Gleaves | 62 | Preston | GBR | Red Line Rowers | 3,849 | 2:04.7 |
| 614 | Daniel Lortie | 52 | Ottawa, ON | CAN | Team Canada | 3,848 | 2:04.7 |
| 615 | iain patterson | 52 | GBR | 3,847 | 2:04.7 | ||
| 616 | Richard West | 56 | GBR | 3,845 | 2:04.8 | ||
| 616 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,845 | 2:04.8 | |
| 618 | Carl Baxter | 39 | USA | 3,844 | 2:04.8 | ||
| 618 | Alex Fry | 39 | USA | 3,844 | 2:04.8 | ||
| 618 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 3,844 | 2:04.8 | |
| 621 | Abby Cavanaugh | 33 | USA | 3,843 | 2:04.9 | ||
| 621 | Yousef Ahmed | 36 | Los Angeles, CA | USA | 3,843 | 2:04.9 | |
| 621 | Barry John Griffiths | 52 | GBR | 3,843 | 2:04.9 | ||
| 624 | David Miner | 57 | USA | 3,842 | 2:04.9 | ||
| 625 | Adam Williams | 46 | VIC | AUS | 3,841 | 2:04.9 | |
| 625 | Danny Pasternak | 31 | USA | 3,841 | 2:04.9 | ||
| 627 | Job Visser | 61 | Utrecht | NED | 3,839 | 2:05.0 | |
| 628 | Qidi Zhou | 42 | 北京 | CHN | 3,838 | 2:05.0 | |
| 628 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,838 | 2:05.0 |
| 628 | Danilo Rauco | 64 | ITA | 3,838 | 2:05.0 | ||
| 631 | Cory McDonough | 52 | USA | 3,836 | 2:05.1 | ||
| 631 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,836 | 2:05.1 | |
| 633 | Helena K | 37 | GER | 3,835 | 2:05.1 | ||
| 634 | Adam Adam | 40 | POL | 3,831 | 2:05.2 | ||
| 634 | Erik Garcia | 46 | USA | 3,831 | 2:05.2 | ||
| 636 | David Park | 37 | QLD | AUS | 3,830 | 2:05.3 | |
| 637 | Martin Bush | 54 | GBR | 3,829 | 2:05.3 | ||
| 637 | czysty82 Czysty82 | 43 | POL | 3,829 | 2:05.3 | ||
| 639 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 3,827 | 2:05.4 |
| 640 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,826 | 2:05.4 |
| 640 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,826 | 2:05.4 |
| 642 | Kurt Devlin | 37 | Golden, BC | CAN | 3,824 | 2:05.5 | |
| 642 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | Team Diamonds | 3,824 | 2:05.5 |
| 644 | Troy Cox | 55 | Orem, UT | USA | 3,823 | 2:05.5 | |
| 644 | Eric Frappier | 44 | Montréal, QC | CAN | 3,823 | 2:05.5 | |
| 646 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 3,822 | 2:05.5 | |
| 647 | Marcus Wills | 59 | GBR | 3,821 | 2:05.6 | ||
| 647 | Michaël Moser | 54 | FRA | 3,821 | 2:05.6 | ||
| 649 | Matthew Stenger | 40 | Temecula, CA | USA | 3,820 | 2:05.6 | |
| 650 | Dave Maniscalco | 41 | USA | 3,819 | 2:05.6 |