Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Holden Tarbert 30 USA 3,909 2:02.7
552 Shane Bratcher 36 USA 3,904 2:02.9
553 Eric Z 58 USA 3,902 2:03.0
554 Edson Stahnke 61 BRA 3,901 2:03.0
555 Eric Reid 52 IRL 3,900 2:03.0
556 Heather H 45 CAN 3,899 2:03.1
557 Greg GIM 49 GER 3,896 2:03.2
558 Alibek Abdurazakov 32 KAZ 3,895 2:03.2
559 Simon Connolly 49 AUS 3,894 2:03.2
559 John Ozereko 43 USA 3,894 2:03.2
561 Thomas Widmer 34 SUI 3,892 2:03.3
562 Marcin Łukasiewicz 49 POL 3,890 2:03.3
563 Philip Goddard 45 USA 3,889 2:03.4
563 Kendall Fogle 43 USA 3,889 2:03.4
565 Fred Hathaway 69 USA 3,888 2:03.4
566 Jade Pinard 35 CAN 3,885 2:03.5
567 JJ PF 49 ESP 3,884 2:03.5
567 David Keane 59 GBR 3,884 2:03.5
567 Steve Leavitt 40 USA 3,884 2:03.5
570 Olivier Derycke 62 FRA 3,883 2:03.6
570 Lee Rippon 43 GBR 3,883 2:03.6
572 Jens Meyer-Beck 48 GER 3,882 2:03.6
572 Hollie Bacon 20 GBR 3,882 2:03.6
574 Karol Chmiel 37 POL 3,881 2:03.6
574 Michael Ketcham 80 USA 3,881 2:03.6
576 dl cai 48 CHN 3,879 2:03.7
577 Mick Cotton 55 GBR 3,878 2:03.7
578 Alexey Kadochnikov 45 AIN 3,877 2:03.8
578 Yannic Diehm 30 GER 3,877 2:03.8
578 John Mendoza 33 USA 3,877 2:03.8
581 Jussi Heimonen 55 SWE 3,874 2:03.9
581 Jan Lautenschläger 44 GER 3,874 2:03.9
583 Conrad Stevenson 64 GBR 3,873 2:03.9
583 Greg Longo 60 USA 3,873 2:03.9
585 Annett Wolff 58 GER 3,871 2:03.9
585 Wilson C 35 USA 3,871 2:03.9
587 Chris Brown 58 GBR 3,870 2:04.0
587 Jay Memmel 41 USA 3,870 2:04.0
589 Alfredo Jollon 53 SWE 3,869 2:04.0
590 Brandon Hoyle 28 USA 3,868 2:04.0
591 Gary Lundberg 59 USA 3,865 2:04.1
592 Travis Breznak 40 USA 3,864 2:04.2
593 Soohwan Kim 52 KOR 3,863 2:04.2
594 Alan Kane 44 GBR 3,861 2:04.3
594 Harold Rees 52 USA 3,861 2:04.3
596 Tobias Huthmacher 41 GER 3,860 2:04.3
596 David Kaufmann 55 USA 3,860 2:04.3
596 Peter Pucher 43 AUT 3,860 2:04.3
599 Matt Wagley 46 USA 3,859 2:04.3
599 Viceroy Fizzlebottom 36 USA 3,859 2:04.3