Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Clayton Maxfield	34		USA		4,027	1:59.1
402	Chris Hemberger	44		USA		4,026	1:59.2
402	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,026	1:59.2
402	Ryan Bingman	48		USA		4,026	1:59.2
405	Angel Gatell	53	GUAYNABO	PUR		4,025	1:59.2
405	Harry Wickham	25		GBR		4,025	1:59.2
405	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	4,025	1:59.2
408	S SH	57		GBR	Retired Royal Air Force (UK)	4,024	1:59.2
409	William Rash	47	Kansas City, MO	USA		4,023	1:59.3
410	Craig Campbell	48		AUS		4,021	1:59.3
410	Ivan Vanini	50		ITA		4,021	1:59.3
410	Patrick McGuin	45		USA		4,021	1:59.3
413	peter lindqvist	49		SWE		4,020	1:59.4
414	Thomas Kratzke	72		USA		4,018	1:59.4
414	Jeremy Bryson	46	Ogden, UT	USA		4,018	1:59.4
414	David Dudley	54		USA		4,018	1:59.4
414	Sean McGuinness	28		USA		4,018	1:59.4
418	Mark Steinbach	57	Hirschberg 🇩🇪	GER		4,017	1:59.4
418	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		4,017	1:59.4
420	Dustin Schilb	45		USA		4,016	1:59.5
421	Clement Schulz	35		FRA		4,015	1:59.5
421	David Rigutto	57		CAN		4,015	1:59.5
421	David Beachy	39		USA		4,015	1:59.5
424	Manolis Stivaktakis	45	Athens	GRE		4,014	1:59.5
424	Kristina Karavaj	43		NOR		4,014	1:59.5
424	Dan H	36		GBR		4,014	1:59.5
424	Laurent Keysers	48	Brussels	BEL		4,014	1:59.5
428	Hamish Lamont	51	NSW	AUS		4,013	1:59.6
429	James Lussier	56		USA		4,012	1:59.6
430	Luke Carlin	45		USA		4,011	1:59.6
430	Mar Ow	32		NOR		4,011	1:59.6
432	Luke Campbell-Crawford	44		USA		4,010	1:59.7
432	Florian P.-H.	47		GER		4,010	1:59.7
432	Kyle Martin	50	NC	USA		4,010	1:59.7
435	Tony Canning	59	Sydney , NSW	AUS		4,009	1:59.7
435	Lukas M	41		POL		4,009	1:59.7
437	Miccal McMullan	56	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,007	1:59.7
438	Dylan Timple	26		USA		4,006	1:59.8
438	Brad Watt	44		CAN		4,006	1:59.8
440	Marcus Günther	46	Schneeberg	GER		4,005	1:59.8
440	Brett Unrein	42		USA		4,005	1:59.8
440	David Bostwick	53		USA		4,005	1:59.8
443	Norbert Meier	48		AUT		4,004	1:59.8
443	Bertrand Thouraud	42		SUI		4,004	1:59.8
443	Tom Bonilla	45		USA		4,004	1:59.8
446	Hakim Outtighir	43		FRA		4,002	1:59.9
446	Daniel Finnie	48	South Portland, ME	USA	Maniac CrossFit	4,002	1:59.9
446	Chad Mochrie	54	Simi Valley, CA	USA		4,002	1:59.9
449	Ted Humphrey	68	Pittsfield, MA	USA	Berkshire Rowing and Sculling Society (BRASS)	4,001	1:59.9
449	David Lieberman	60		USA		4,001	1:59.9