Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Cameron Gridley | 49 | USA | 4,085 | 1:57.5 | ||
| 300 | Connor Teague | 31 | USA | 4,085 | 1:57.5 | ||
| 303 | Lindsay Dodd | 44 | Subiaco, WA | AUS | 4,084 | 1:57.5 | |
| 303 | Martin B. | 45 | GER | 4,084 | 1:57.5 | ||
| 303 | Taft Franklin | 41 | USA | 4,084 | 1:57.5 | ||
| 306 | Mark Lobbezoo | 63 | MI | USA | 4,083 | 1:57.5 | |
| 307 | Johann Kaup | 33 | GER | 4,080 | 1:57.6 | ||
| 307 | Andrew Sprague | 41 | CAN | 4,080 | 1:57.6 | ||
| 307 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,080 | 1:57.6 |
| 310 | Joel Eyster | 48 | USA | 4,079 | 1:57.6 | ||
| 310 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,079 | 1:57.6 |
| 312 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,078 | 1:57.7 |
| 312 | Thibault B | 42 | FRA | 4,078 | 1:57.7 | ||
| 314 | Noah Lerner | 35 | USA | 4,077 | 1:57.7 | ||
| 314 | Geoffrey Thompson | 42 | USA | 4,077 | 1:57.7 | ||
| 316 | Charles Whitehouse | 53 | GBR | 4,076 | 1:57.7 | ||
| 317 | Tomislav Erić | 39 | GER | 4,075 | 1:57.7 | ||
| 317 | jimi adams | 49 | SC | USA | 4,075 | 1:57.7 | |
| 319 | Bernard Van Tonder | 43 | RSA | 4,074 | 1:57.8 | ||
| 320 | Nico Stehle | 40 | NAM | 4,073 | 1:57.8 | ||
| 320 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 4,073 | 1:57.8 | |
| 322 | Amanda Larson | 40 | USA | 4,072 | 1:57.8 | ||
| 323 | Clare Clarke | 40 | GBR | 4,071 | 1:57.9 | ||
| 323 | Fabrice Chassagne | 50 | FRA | 4,071 | 1:57.9 | ||
| 325 | Graham Phillips | 49 | GBR | 4,070 | 1:57.9 | ||
| 325 | ‘sup f*ckers! | 40 | USA | 4,070 | 1:57.9 | ||
| 327 | Mark Palmerston | 45 | USA | University of California, Davis | 4,069 | 1:57.9 | |
| 328 | Justin Grobler | 42 | Wellington | NZL | 4,067 | 1:58.0 | |
| 328 | Matthew Dilligan | 52 | USA | 4,067 | 1:58.0 | ||
| 330 | Martin Wraae | 50 | Silkeborg | DEN | 4,066 | 1:58.0 | |
| 331 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,065 | 1:58.0 | |
| 331 | Adam Gray | 17 | USA | 4,065 | 1:58.0 | ||
| 331 | Mark Hawker | 35 | GBR | 4,065 | 1:58.0 | ||
| 334 | Matt Magette | 39 | USA | 4,064 | 1:58.1 | ||
| 334 | Francis Payumo | 52 | MA | USA | 4,064 | 1:58.1 | |
| 336 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 4,062 | 1:58.1 | |
| 336 | Hauke Hartmann | 56 | GER | 4,062 | 1:58.1 | ||
| 338 | Brett Rush | 57 | Columbus , OH | USA | 4,061 | 1:58.1 | |
| 339 | Derek Card | 53 | USA | 4,060 | 1:58.2 | ||
| 339 | Chris Cochran | 33 | USA | 4,060 | 1:58.2 | ||
| 341 | Christian Eberhardt | 53 | Berlin | GER | 4,059 | 1:58.2 | |
| 341 | Alex Lenkowski | 33 | GBR | 4,059 | 1:58.2 | ||
| 343 | Ben Griffiths | 47 | 🏴 | GBR | The Garage Gym | 4,058 | 1:58.2 |
| 343 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 4,058 | 1:58.2 |
| 343 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,058 | 1:58.2 | |
| 346 | Alistair Buxton | 44 | GBR | 4,057 | 1:58.3 | ||
| 346 | Kieran Schnur | 28 | USA | 4,057 | 1:58.3 | ||
| 346 | Greg Adams | 41 | Harrowsmith, ON | CAN | 4,057 | 1:58.3 | |
| 349 | Nico Hulsman | 60 | Velserbroek | NED | 4,056 | 1:58.3 | |
| 349 | Scott Trusty | 61 | MO | USA | 4,056 | 1:58.3 |