Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Cole Fox | 45 | CAN | 4,121 | 1:56.4 | ||
| 252 | Joel Dylhoff | 49 | USA | 4,120 | 1:56.5 | ||
| 253 | Michael Lewis | 40 | USA | 4,119 | 1:56.5 | ||
| 254 | Arron Retterer | 56 | Menlo Park, CA | USA | Studio K-FIT | 4,118 | 1:56.5 |
| 255 | Mark Wilkinson | 51 | Salisbury | GBR | 4,117 | 1:56.5 | |
| 256 | James OC | 42 | SWE | 4,116 | 1:56.6 | ||
| 256 | Richard Moss | 49 | GBR | 4,116 | 1:56.6 | ||
| 258 | Peter Bernstorff | 46 | DEN | 4,115 | 1:56.6 | ||
| 259 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 4,112 | 1:56.7 | |
| 259 | Andy Lowe | 71 | Barre, VT | USA | 4,112 | 1:56.7 | |
| 261 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 4,111 | 1:56.7 |
| 261 | Gabriel Sitta | 37 | BRA | 4,111 | 1:56.7 | ||
| 263 | Eric Schantzenbach | 47 | Chadds Ford, PA | USA | 4,110 | 1:56.7 | |
| 264 | Patrick Brand | 34 | GER | 4,109 | 1:56.8 | ||
| 265 | Thomas Brodbeck | 39 | Geneva | SUI | 4,108 | 1:56.8 | |
| 265 | Cole Anderson | 25 | USA | 4,108 | 1:56.8 | ||
| 267 | Chuck Mattis | 54 | Elmhurst, IL | USA | 4,107 | 1:56.8 | |
| 267 | Tim Kiely | 43 | IRL | 4,107 | 1:56.8 | ||
| 269 | Michael Key | 65 | AUS | 4,106 | 1:56.9 | ||
| 269 | Marco Dardano | 28 | Milan | ITA | 4,106 | 1:56.9 | |
| 271 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,105 | 1:56.9 |
| 271 | Kristian Sørensen | 36 | DEN | 4,105 | 1:56.9 | ||
| 273 | Matt Prescott | 39 | Hudson Valley, NY | USA | 4,104 | 1:56.9 | |
| 274 | Oscar Castanon | 44 | ON | CAN | 4,103 | 1:56.9 | |
| 275 | Markku Parkkola | 58 | VANTAA | FIN | 4,102 | 1:57.0 | |
| 275 | Sylvain Haillot | 39 | FRA | 4,102 | 1:57.0 | ||
| 275 | Aidan May | 26 | USA | 4,102 | 1:57.0 | ||
| 278 | T m | 39 | AIN | 4,100 | 1:57.0 | ||
| 279 | Eli Ellwood | 50 | GBR | 4,099 | 1:57.1 | ||
| 279 | Mark Jones | 58 | Worcester | GBR | 4,099 | 1:57.1 | |
| 279 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 4,099 | 1:57.1 | |
| 282 | Tevfik Koyutürk | 59 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 4,098 | 1:57.1 |
| 282 | Christian Hagen | 44 | GER | 4,098 | 1:57.1 | ||
| 284 | Matt Crofts | 47 | Cheshire | GBR | 4,096 | 1:57.1 | |
| 284 | Ben Linderman | 37 | USA | 4,096 | 1:57.1 | ||
| 286 | Evgeniy Sobolev | 38 | AIN | 4,094 | 1:57.2 | ||
| 287 | Luke Heystek | 36 | USA | 4,093 | 1:57.2 | ||
| 288 | Oscar Rivera | 41 | Medellín | COL | 4,092 | 1:57.3 | |
| 289 | Christopher Hamilton | 42 | GBR | 4,090 | 1:57.3 | ||
| 289 | Pascal Lehours | 44 | FRA | 4,090 | 1:57.3 | ||
| 289 | Gareth Pugh | 49 | Stafford | GBR | 4,090 | 1:57.3 | |
| 289 | Sean Brown | 38 | USA | 4,090 | 1:57.3 | ||
| 293 | Russell King | 54 | GBR | 4,089 | 1:57.3 | ||
| 293 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 4,089 | 1:57.3 | |
| 295 | Talon Caulder | 37 | USA | 4,088 | 1:57.4 | ||
| 296 | Michael Kokott | 55 | GER | 4,087 | 1:57.4 | ||
| 296 | Russell Aaron | 39 | USA | 4,087 | 1:57.4 | ||
| 296 | Trevor Ban | 33 | USA | 4,087 | 1:57.4 | ||
| 299 | Lindsay Burgess | 65 | AUS | Team Diamonds | 4,086 | 1:57.4 | |
| 300 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 4,085 | 1:57.5 |