Workout of the Day

« January 16, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	William John Cunningham	40	Down	IRL		4,324	1:51.0
102	Steve Williams	55		GBR		4,321	1:51.0
103	Huub Bierman	52	Polsbroek (UT)	NED		4,320	1:51.1
104	Jasper Brandt	26		GER		4,316	1:51.2
105	Toby Martlew	40		GBR		4,314	1:51.2
106	Patrick Kent	35	GA	USA		4,311	1:51.3
107	Jaret Fish	44		USA		4,310	1:51.3
107	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,310	1:51.3
109	Tyler Peniata	34		USA		4,309	1:51.3
110	Jerrod Kowalewski	52	Portland, OR	USA		4,306	1:51.4
111	Michael Frerichs	52	Champaign, IL	USA		4,303	1:51.5
111	Charlie Spalding	42		USA		4,303	1:51.5
113	Cameron Walsh	40		AUS		4,302	1:51.5
114	Florian Leist	42		GER		4,297	1:51.7
115	Jon Isaacs	35		GBR		4,296	1:51.7
116	Alex Warner	43		GBR		4,293	1:51.8
117	Сергей Павлий	48	Ставрополь	AIN		4,291	1:51.8
118	Josh McBeain	41		USA		4,290	1:51.8
118	Philip LeCocq	46	CA	USA		4,290	1:51.8
118	Max Meyer	37		USA		4,290	1:51.8
121	Henrik M	33		DEN		4,289	1:51.9
121	J H	30		USA		4,289	1:51.9
123	Paul Mander	50	Wokingham	GBR		4,284	1:52.0
124	Dan Macera	36		USA		4,282	1:52.0
124	Craig Beveridge	51	Dundee	GBR		4,282	1:52.0
126	Enrico Lari	33		ITA		4,280	1:52.1
127	James Cloney	50		IRL		4,275	1:52.2
128	Robin Brandenburg	44		GER		4,274	1:52.3
129	Ben Stachowiak	36		USA		4,272	1:52.3
130	Jeff Kyser	64	Lacey's Spring, AL	USA	SUB-7 IRC	4,269	1:52.4
131	Joseph Marricle	21		USA	Randall County Sheriff’s Office	4,266	1:52.5
132	Owen Bateman	31		GBR		4,262	1:52.6
133	Duncan Bryden	42		GBR		4,261	1:52.6
133	Jake Lewis	39		USA		4,261	1:52.6
133	Gareth Parkin	43		USA		4,261	1:52.6
136	Loic Gironde	30		FRA		4,255	1:52.8
137	Iztok Kveder	49		SLO		4,251	1:52.9
138	Stephen George	37		USA	U.S. Coast Guard	4,249	1:52.9
139	Dustin Barrett	36		USA		4,248	1:52.9
139	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	4,248	1:52.9
141	Brett Weddell	49	Goshen, IN	USA		4,247	1:53.0
142	WADE OPPLIGER	64	Lake Lure, NC	USA		4,246	1:53.0
143	Antonio Nannoni	63		ITA		4,242	1:53.1
144	Erik Carlson	46	Joliet, IL	USA		4,241	1:53.1
144	Ryan Wood	39		GBR	Royal Marines	4,241	1:53.1
146	Matt Kingswood	61	Russell, ON	CAN	Rowers United	4,238	1:53.2
147	Kwame Ababio	44		USA		4,237	1:53.2
148	Mike Russell	55		USA		4,234	1:53.3
149	Matt G	43		USA		4,233	1:53.3
150	William Bakker	46		USA		4,230	1:53.4