Workout of the Day
« January 16, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jim Kelly | 59 | st albans | GBR | The Diamonds (Over Sixties Erging Group) | 4,172 | 1:55.0 |
| 202 | Jan Pedersen | 56 | Ebeltoft | DEN | 4,171 | 1:55.0 | |
| 202 | Blake Tversky | 25 | USA | Randall County Sheriff’s Office | 4,171 | 1:55.0 | |
| 204 | Adam Crook | 37 | GBR | 4,169 | 1:55.1 | ||
| 204 | Markus Erdmann | 61 | GER | 4,169 | 1:55.1 | ||
| 206 | Rob Newth | 37 | CAN | 4,168 | 1:55.1 | ||
| 207 | Andrew Vella | 41 | AUS | 4,166 | 1:55.2 | ||
| 208 | Torgeir Nygård | 46 | NOR | 4,165 | 1:55.2 | ||
| 209 | Gabi Setti | 27 | FRA | 4,162 | 1:55.3 | ||
| 210 | Dem Bois | 36 | USA | 4,161 | 1:55.3 | ||
| 211 | Andrew Schober | 57 | Toms River, NJ | USA | 4,158 | 1:55.4 | |
| 212 | Andreas LI | 37 | Palo alto, CA | USA | 亦可赛艇 | 4,157 | 1:55.4 |
| 212 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,157 | 1:55.4 |
| 214 | Nick Scane | 30 | AUS | 4,156 | 1:55.4 | ||
| 215 | Kurt Albin | 43 | Lees Summit, MO | USA | 4,155 | 1:55.5 | |
| 216 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,154 | 1:55.5 | |
| 217 | Mike Woodhouse | 49 | GBR | 4,153 | 1:55.5 | ||
| 218 | David Partridge | 47 | AUS | 4,152 | 1:55.6 | ||
| 218 | Matthew Wheeler | 42 | USA | 4,152 | 1:55.6 | ||
| 220 | Marit Skei Andersen | 51 | Moss | NOR | 4,151 | 1:55.6 | |
| 221 | Marko Kerac | 52 | London | GBR | 4,149 | 1:55.6 | |
| 221 | Carlos Cação | 40 | POR | 4,149 | 1:55.6 | ||
| 223 | Jim Skelly | 76 | Dublin | IRL | 4,148 | 1:55.7 | |
| 223 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 4,148 | 1:55.7 | |
| 225 | Deonte Hamblen | 27 | USA | 4,146 | 1:55.7 | ||
| 226 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,145 | 1:55.8 |
| 227 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 4,144 | 1:55.8 |
| 227 | Ian Harding | 55 | GBR | City of Bristol Rowing Club | 4,144 | 1:55.8 | |
| 229 | Christopher Jackson | 35 | Oundle | GBR | Oundle Town Rowing Club | 4,142 | 1:55.8 |
| 230 | Mike Gold | 61 | AUS | 4,141 | 1:55.9 | ||
| 230 | Rafa Sospedra | - | NOR | 4,141 | 1:55.9 | ||
| 232 | Rouven Sacha | 50 | DEN | 4,140 | 1:55.9 | ||
| 233 | frenk ochse | 53 | NED | KNZ&RV | 4,138 | 1:55.9 | |
| 234 | Neil Acres | 48 | GBR | 4,136 | 1:56.0 | ||
| 234 | andrew louie | 42 | USA | 4,136 | 1:56.0 | ||
| 236 | Andrew Kersten | 45 | Asheville, NC | USA | 4,134 | 1:56.1 | |
| 236 | Steve Boyd | 50 | USA | 4,134 | 1:56.1 | ||
| 238 | Craig Henry | 50 | HILLSBORO, OR | USA | 4,133 | 1:56.1 | |
| 239 | Pete Gregory | 64 | GBR | 4,132 | 1:56.1 | ||
| 240 | Seamus Black | 31 | USA | 4,131 | 1:56.1 | ||
| 241 | Mathieu Desroches | 38 | CAN | 4,129 | 1:56.2 | ||
| 242 | Chris Harden | 56 | NT | AUS | 4,128 | 1:56.2 | |
| 242 | S R | 40 | USA | 4,128 | 1:56.2 | ||
| 244 | Scott Lundberg | 59 | USA | 4,127 | 1:56.3 | ||
| 245 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,126 | 1:56.3 |
| 246 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 4,124 | 1:56.3 |
| 246 | Colin Clarry | 39 | USA | 4,124 | 1:56.3 | ||
| 246 | Paul Heide | 66 | CA | USA | 4,124 | 1:56.3 | |
| 249 | Jonas Lindberg | 31 | SWE | 4,123 | 1:56.4 | ||
| 249 | Eliot Bassett | 45 | USA | 4,123 | 1:56.4 |